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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcia Mueller

Log

Date Distance Time Pace Comments Action
11/27/23 2,000m 13:07.4 3:16.8

5000 - 5 variable

View workout
11/26/23 10,000m 59:18.8 2:57.9 View workout
11/25/23 17,561m 48:00.0 2:43.9 View workout
11/24/23 3,600m 21:52.1 3:02.2

4300 m step down

View workout
11/24/23 3,600m 23:34.1 3:16.4

4300 m step down

View workout
11/23/23 10,000m 27:24.8 2:44.4

10000 m Step down

 View workout
11/23/23 5,000m 30:52.6 3:05.2

1000m/:UNDr

 View workout
11/22/23 4,000m 26:23.4 3:17.9

4000m/:UNDr

 View workout
11/21/23 5,000m 29:44.8 2:58.4

5000 - 5 variable

View workout
11/20/23 3,000m 19:02.0 3:10.3

1000m/:UNDr

 View workout
11/19/23 12,000m 32:59.8 2:44.9 View workout
11/18/23 7,000m 41:06.6 2:56.1

7000 SD w/Wu

 View workout
11/17/23 2,007m 12:36.5 3:08.4 View workout
11/16/23 3,000m 19:05.8 3:10.9

1000m/:UNDr

 View workout
11/15/23 5,500m 32:32.2 2:57.4

7000 SD w/Wu

 View workout
11/14/23 9,000m 23:52.4 2:39.1

10000 m Step down

 View workout
11/13/23 5,000m 29:04.9 2:54.4

1000m/:UNDr

 View workout
11/12/23 3,000m 20:00.9 3:20.1

5500 var intervals undefined rest

 View workout
11/11/23 5,500m 34:46.5 3:09.6

5500 var intervals undefined rest

 View workout
11/11/23 4,000m 10:43.4 2:40.8

1000m/:UNDr

 View workout