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Jan 19 Fifty Years Strong, Powered by Community
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Jan 8 26th Concept2 Holiday Challenge a Success

Manuel Falcao

Log

Date Workout Score Ave Comments Action
12/13/23 v1000m/2:00r...8 8,000m 1:59.3 View workout
12/11/23 v5:00/2:00r...5 5,292m 1:59.0 View workout
12/11/23 6:53 1,514m 2:16.4 View workout
12/07/23 12x0:40/0:20r 2,189m 1:49.6 View workout
12/07/23 5:07 1,204m 2:07.4 View workout
12/06/23 5556m 24:06.8 2:10.2 View workout
12/05/23 10x2:30/0:30r 6,294m 1:59.1 View workout
12/04/23 1:00 325m 1:32.3 View workout
12/04/23 3x3:00/1:00r 2,353m 1:54.7 View workout
12/04/23 5x5:00/2:00r 6,203m 2:00.9 View workout
11/30/23 21097m 1:29:41.0 2:07.5 View workout
11/30/23 2:12 520m 2:07.0 View workout
11/28/23 50:00 9,860m 2:32.1 View workout
11/28/23 4:03 1,016m 2:00.0 View workout
11/27/23 v5:00/2:00r...5 11,356m 1:58.8 View workout
11/27/23 2:05 517m 2:01.3 View workout
11/26/23 11:30 2,881m 1:59.7 View workout
11/26/23 1x11:30/r 2,884m 1:59.6 View workout
11/26/23 11:30 2,877m 1:59.9 View workout
11/24/23 4x1500m/1:00r 23:07.1 1:55.5 View workout
11/24/23 4:26 1,013m 2:11.4 View workout
11/23/23 10000m 42:47.5 2:08.3 View workout
11/23/23 2:25 535m 2:15.7 View workout
11/22/23 v3:00/2:00r...5 4,839m 1:57.7 View workout
11/22/23 2:50 597m 2:22.4 View workout