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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Manuel Falcao

Log

Date Workout Score Ave Comments Action
12/04/23 5x5:00/2:00r 6,203m 2:00.9 View workout
11/30/23 21097m 1:29:41.0 2:07.5 View workout
11/30/23 2:12 520m 2:07.0 View workout
11/28/23 50:00 9,860m 2:32.1 View workout
11/28/23 4:03 1,016m 2:00.0 View workout
11/27/23 v5:00/2:00r...5 11,356m 1:58.8 View workout
11/27/23 2:05 517m 2:01.3 View workout
11/26/23 11:30 2,881m 1:59.7 View workout
11/26/23 1x11:30/r 2,884m 1:59.6 View workout
11/26/23 11:30 2,877m 1:59.9 View workout
11/24/23 4x1500m/1:00r 23:07.1 1:55.5 View workout
11/24/23 4:26 1,013m 2:11.4 View workout
11/23/23 10000m 42:47.5 2:08.3 View workout
11/23/23 2:25 535m 2:15.7 View workout
11/22/23 v3:00/2:00r...5 4,839m 1:57.7 View workout
11/22/23 2:50 597m 2:22.4 View workout
11/21/23 4:42 1,091m 2:09.3 View workout
11/20/23 v5:00/2:00r...4 5,178m 1:55.8 View workout
11/20/23 4:05 951m 2:09.2 View workout
11/16/23 v1:00/1:00r...7 4,768m 1:50.1 View workout
11/16/23 5:54 1,132m 2:36.4 View workout
11/15/23 v20c/0:20r...10 2,550m 1:46.0 View workout
11/15/23 3:59 807m 2:28.5 View workout
11/13/23 v1:00/3:00r...8 2,457m 1:37.6 View workout
11/13/23 5:13 1,057m 2:28.4 View workout