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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Manuel Falcao

Log

Date Workout Score Ave Comments Action
11/10/23 v500m/2:00r...5 2,500m 1:45.8 View workout
11/10/23 6:28 1,057m 3:03.5 View workout
11/09/23 1000m 3:22.8 1:41.4 View workout
11/09/23 8:53 2,024m 2:11.7 View workout
11/03/23 v3:00/2:00r...5 4,131m 1:48.9 View workout
11/03/23 4:32 920m 2:28.1 View workout
11/02/23 v1000m/1:00r...4 4,000m 1:51.0 View workout
11/02/23 2:38 506m 2:36.1 View workout
10/30/23 v8:00/3:00r...4 5,273m 1:53.7 View workout
10/30/23 1:50 446m 2:03.4 View workout
10/27/23 v50c/2:00r...5 1,788m 1:41.0 View workout
10/27/23 3:00 647m 2:19.4 View workout
10/23/23 3:14 809m 2:00.1 View workout
10/22/23 v1000m/1:00r...5 5,000m 1:55.4 View workout
10/22/23 5:38 1,131m 2:29.4 View workout
10/19/23 30:00 6,987m 2:08.8 View workout
10/18/23 5:06 1,276m 2:00.0 View workout
10/17/23 5:39 1,214m 2:19.7 View workout
10/13/23 1x200m/0:30r 0:39.4 1:38.5 View workout
10/13/23 0:54 256m 1:46.8

v500m/1:00r...6

 View workout
10/13/23 3:35 893m 2:00.7 View workout
10/10/23 4000m 16:52.5 2:06.5 View workout
10/09/23 v500m/2:00r...2 1,000m 1:43.5 View workout
10/09/23 15:00 3,775m 1:59.2 View workout
10/04/23 5000m 19:30.0 1:57.0 View workout