Concept2 Logbook | Log for Jakob D

Jakob D

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/20	555m	3:08.4	2:49.7	RowErg	Lwt		View workout
11/10/20	4,000m	20:30.4	2:33.8	RowErg	Lwt		View workout
11/10/20	555m	3:00.6	2:42.7	RowErg	Lwt		View workout
11/06/20	555m	2:58.9	2:41.1	RowErg	Lwt		View workout
11/06/20	100m	0:23.7	1:58.5	RowErg	Lwt		View workout
11/06/20	239m	1:00.0	2:05.5	RowErg	Lwt		View workout
11/06/20	1,111m	6:06.4	2:44.8	RowErg	Lwt		View workout
11/04/20	3,704m	20:00.0	2:41.9	RowErg	Lwt	20 min.	View workout
10/31/20	2,000m	10:19.6	2:34.9	RowErg	Lwt		View workout
10/30/20	500m	2:11.4	2:11.4	RowErg	Lwt		View workout
10/30/20	229m	1:12.9	2:39.1	RowErg	Lwt	Ribice	View workout
10/30/20	454m	2:35.4	2:51.1	RowErg	Lwt	Tarča	View workout
10/30/20	2,831m	11:44.6	2:04.4	RowErg	Lwt	8x300 P1'	View workout
10/28/20	4,000m	20:43.8	2:35.4	RowErg	Lwt		View workout
10/24/20	4,000m	21:40.6	2:42.5	RowErg	Lwt		View workout
10/19/20	262m	1:10.6	2:14.7	RowErg	Lwt	test3	View workout
10/19/20	254m	1:09.5	2:16.8	RowErg	Lwt	test2	View workout
10/19/20	309m	1:31.1	2:27.4	RowErg	Lwt	test	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts