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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jakob D

Log

Date Distance Time Pace Comments Action
12/12/20 555m 3:37.3 3:15.7 View workout
12/12/20 3,000m 15:35.5 2:35.9 View workout
12/12/20 555m 2:51.0 2:34.0 View workout
12/10/20 3,776m 20:00.0 2:38.8 View workout
12/08/20 5,000m 25:34.0 2:33.4 View workout
12/06/20 1,636m 8:38.0 2:38.3 View workout
12/06/20 1,689m 8:38.0 2:33.3 View workout
12/06/20 1,111m 5:47.9 2:36.5 View workout
12/02/20 4,500m 23:44.3 2:38.2 View workout
12/02/20 555m 2:55.9 2:38.4

Ogrevanje

 View workout
11/29/20 555m 3:15.5 2:56.1 View workout
11/29/20 338m 3:00.0 4:26.2

Vmesno veslanje

 View workout
11/29/20 4,000m 20:29.2 2:33.6

4X 1000 p:2 min.
Intervali

 View workout
11/29/20 555m 2:57.4 2:39.8 View workout
11/26/20 5,000m 26:51.2 2:41.1 View workout
11/20/20 1,019m 6:56.6 3:24.4 View workout
11/20/20 2,000m 9:28.8 2:22.2 View workout
11/14/20 555m 3:20.7 3:00.8 View workout
11/14/20 1,500m 6:44.5 2:14.8 View workout
11/14/20 555m 2:59.4 2:41.6 View workout