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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wilson

Log

Date Distance Time Pace Comments Action
11/26/20 2,013m 15:06.3 3:45.1 View workout
11/18/20 440m 4:02.5 4:35.5 View workout
11/10/20 5,014m 30:00.0 2:59.4 View workout
11/04/20 5,184m 30:00.0 2:53.6 View workout
11/01/20 4,791m 28:50.4 3:00.5 View workout
10/29/20 5,732m 32:52.4 2:52.0 View workout
10/25/20 756m 5:07.1 3:23.1 View workout
10/25/20 6,017m 34:41.1 2:52.9 View workout
10/25/20 870m 5:05.7 2:55.6 View workout
10/22/20 814m 5:07.8 3:09.0 View workout
10/22/20 2,000m 10:27.8 2:36.9 View workout
10/22/20 883m 5:06.0 2:53.2 View workout