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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wilson

Log

Date Distance Time Pace Comments Action
06/08/23 4,772m 35:06.3 3:40.6 View workout
06/08/23 613m 5:00.0 4:04.6 View workout
06/06/23 2,273m 16:00.0 3:31.1 View workout
06/06/23 618m 5:00.0 4:02.7 View workout
05/31/23 2,500m 16:26.1 3:17.2 View workout
05/29/23 4,141m 30:05.7 3:38.0 View workout
11/28/22 2,747m 20:00.0 3:38.4 View workout
11/28/22 622m 5:00.0 4:01.1

5:00

 View workout
11/25/22 2,676m 16:00.0 2:59.3

v4:00/2:00r...4

 View workout
11/25/22 669m 5:00.0 3:44.2

5:00

 View workout
11/23/22 4,719m 30:00.0 3:10.7 View workout
11/23/22 658m 5:00.0 3:47.9 View workout
11/21/22 2,673m 16:00.0 2:59.5 View workout
11/21/22 673m 5:00.0 3:42.8 View workout
11/16/22 2,156m 14:00.0 3:14.8 View workout
11/16/22 660m 5:00.0 3:47.2 View workout
11/14/22 2,525m 14:00.0 2:46.3 View workout
11/14/22 704m 5:00.0 3:33.0 View workout
11/10/22 3,505m 22:00.0 3:08.3 View workout
11/10/22 701m 5:00.0 3:33.9 View workout