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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wilson

Log

Date Distance Time Pace Comments Action
11/08/22 4,857m 30:00.0 3:05.2 View workout
11/08/22 753m 5:00.0 3:19.2 View workout
11/01/22 5,758m 40:07.0 3:29.0 View workout
10/27/22 4,466m 27:57.7 3:07.8 View workout
10/24/22 3,463m 25:07.2 3:37.6 View workout
10/15/22 5,719m 35:52.4 3:08.1 View workout
10/12/22 4,733m 30:06.7 3:10.8 View workout
10/10/22 4,717m 30:08.6 3:11.7 View workout
10/09/22 5,000m 32:30.3 3:15.0 View workout
10/09/22 684m 5:07.8 3:45.0 View workout
10/05/22 4,651m 30:11.1 3:14.7 View workout
10/03/22 4,641m 30:05.7 3:14.5 View workout
09/29/22 3,992m 25:07.7 3:08.8 View workout
09/26/22 4,574m 30:07.5 3:17.5 View workout
09/24/22 4,718m 30:07.7 3:11.5 View workout
09/22/22 4,729m 30:06.7 3:11.0 View workout
09/20/22 3,159m 20:07.4 3:11.1 View workout
09/17/22 3,873m 25:08.8 3:14.7 View workout
09/14/22 3,063m 20:08.7 3:17.3 View workout
09/12/22 3,281m 20:07.4 3:03.9 View workout