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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wilson

Log

Date Distance Time Pace Comments Action
03/15/21 781m 5:07.0 3:16.5 View workout
03/15/21 2,600m 14:32.3 2:47.7 View workout
03/15/21 772m 5:07.0 3:18.8 View workout
03/12/21 755m 5:07.3 3:23.5 View workout
03/12/21 2,000m 9:43.8 2:25.9 View workout
03/12/21 818m 5:06.5 3:07.3 View workout
03/10/21 5,707m 30:00.0 2:37.7 View workout
03/08/21 792m 5:06.0 3:13.1 View workout
03/08/21 2,600m 13:39.4 2:37.5 View workout
03/08/21 882m 5:06.5 2:53.7 View workout
03/03/21 791m 5:07.5 3:14.3 View workout
03/03/21 2,600m 14:05.3 2:42.5 View workout
03/03/21 827m 5:05.9 3:04.9 View workout
02/20/21 5,000m 30:00.0 3:00.0 View workout
02/10/21 5,401m 30:00.0 2:46.6 View workout
02/07/21 5,185m 30:00.0 2:53.5 View workout
02/03/21 3,555m 20:00.0 2:48.7 View workout
01/31/21 3,649m 20:00.0 2:44.4 View workout
01/28/21 3,543m 20:00.0 2:49.3 View workout
01/22/21 421m 2:47.2 3:18.5 View workout