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Log

Date Distance Time Pace Comments Action
12/02/20 2,000m 8:11.3 2:02.8 View workout
12/01/20 8,335m 37:16.9 2:14.1

500 calories

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11/30/20 13,520m 1:01:58.5 2:17.5 View workout
11/28/20 10,000m 43:57.5 2:11.8 View workout
11/27/20 13,256m 1:00:07.6 2:16.0

2-2 minute rests @ 20/40 min

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11/26/20 12,666m 1:00:11.9 2:22.5 View workout
11/25/20 5,015m 23:36.6 2:21.2 View workout
11/23/20 2,000m 8:24.6 2:06.1 View workout
11/22/20 10,018m 46:54.5 2:20.4 View workout
11/20/20 6,000m 27:03.4 2:15.2 View workout
11/19/20 6,233m 30:00.0 2:24.3 View workout
11/18/20 5,000m 21:59.2 2:11.9 View workout
11/17/20 10,000m 47:07.4 2:21.3

First ranked w/o

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11/16/20 10,019m 46:47.3 2:20.0 View workout
11/14/20 10,023m 50:53.6 2:32.3

First 10K!

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11/13/20 7,209m 35:51.5 2:29.2

1000 strokes! Hard. Hands go numb. Blister on right palm.

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11/12/20 6,518m 31:28.0 2:24.8 View workout
11/10/20 3,019m 15:30.9 2:34.1

Back after a week off.

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10/31/20 3,025m 14:56.7 2:28.2

2nd w/o today

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10/31/20 2,020m 10:17.9 2:32.9

Short W/O. Will get on later today

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