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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Brown

Log

Date Distance Time Pace Comments Action
11/18/20 5,000m 21:59.2 2:11.9 View workout
11/17/20 10,000m 47:07.4 2:21.3

First ranked w/o

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11/16/20 10,019m 46:47.3 2:20.0 View workout
11/14/20 10,023m 50:53.6 2:32.3

First 10K!

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11/13/20 7,209m 35:51.5 2:29.2

1000 strokes! Hard. Hands go numb. Blister on right palm.

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11/12/20 6,518m 31:28.0 2:24.8 View workout
11/10/20 3,019m 15:30.9 2:34.1

Back after a week off.

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10/31/20 3,025m 14:56.7 2:28.2

2nd w/o today

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10/31/20 2,020m 10:17.9 2:32.9

Short W/O. Will get on later today

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10/30/20 6,074m 30:06.7 2:28.7

First time 30 minutes!

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10/29/20 5,022m 24:07.1 2:24.0

Heart Moniter. Yea

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10/26/20 5,019m 25:30.4 2:32.4

First time to 5K mtr. felt like I could keep goig

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10/25/20 4,017m 21:33.0 2:40.9

4th time feeling good. 120 on the resistance level 5

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10/24/20 3,031m 15:23.5 2:32.3

Third time

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10/23/20 3,014m 15:32.0 2:34.6

Second workout. HR 120

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10/22/20 1,965m 10:07.1 2:34.4

Just getting started

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