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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
11/13/20 3x6:00/4:00r 4,219m 2:07.9 View workout
11/12/20 2x2000m/4:00r 16:54.9 2:06.8 View workout
11/11/20 4x3:00/1:00r 2,958m 2:01.7 View workout
11/10/20 10x1:00/1:00r 2,500m 2:00.0 View workout
11/09/20 3x1000m/1:00r 12:37.5 2:06.2 View workout
11/08/20 5000m 21:21.6 2:08.1 View workout
11/06/20 12x1:00/1:00r 3,011m 1:59.5 View workout
11/06/20 2:15 516m 2:11.1 View workout
11/06/20 6x500m/1:00r 12:46.1 2:07.6 View workout
11/05/20 21:00 4,930m 2:07.7 View workout
11/04/20 8x500m/1:00r 16:13.9 2:01.7 View workout
10/31/20 8x500m/1:00r 16:13.4 2:01.6 View workout
10/28/20 3x750m/2:00r 9:56.9 2:12.6 View workout
10/28/20 2:24 518m 2:19.2 View workout
10/26/20 2x15:00/4:00r 6,848m 2:11.4 View workout
10/26/20 2:35 599m 2:09.9 View workout
10/25/20 8x3:00/1:00r 5,586m 2:08.8 View workout
10/25/20 2:33 561m 2:16.3 View workout
10/20/20 4x6:00/2:00r 5,631m 2:07.8 View workout
10/20/20 2:09 503m 2:08.9 View workout
10/17/20 5000m 20:59.2 2:05.9 View workout
10/17/20 2:13 523m 2:07.7 View workout
10/14/20 8x1000m/2:00r 35:21.9 2:12.6 View workout
10/14/20 2:14 518m 2:09.7 View workout
10/12/20 2x4000m/4:00r 35:58.8 2:14.9 View workout