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Log

Date Workout Score Ave Comments Action
02/15/24 2:06 500m 2:06.8

Rowed on EXR: 500m Race

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02/15/24 v2000m/r...5 6,500m 2:31.6

Rowed on EXR: Henley Homecoming - Take it easy

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02/15/24 v4:00/r...14 2,758m 2:32.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/15/24 9:41 2,013m 2:24.4

Rowed on EXR: Shark Attack

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02/15/24 v1000m/r...8 8,000m 2:29.8

Rowed on EXR: Quick Row 2 - Quick Row 2

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02/15/24 6474m 30:15.5 2:20.2

Rowed on EXR: Half marathon - Half marathon

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02/15/24 1000m 4:19.9 2:09.9

Rowed on EXR: 1 kilometer - 1 kilometer

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02/14/24 v6:00/r...7 5,196m 2:30.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/14/24 v0:55/r...1 172m 2:40.7

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/14/24 v10:00/r...5 6,068m 2:28.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/14/24 4:48 1,039m 2:18.7

Rowed on EXR: Shark Attack

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02/13/24 10:07 2,119m 2:23.2

Rowed on EXR: Shark Attack

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02/13/24 8:23 2,000m 2:05.7

Rowed on EXR: 2000m Race

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02/13/24 v12:30/r...3 5,951m 2:31.2

Rowed on EXR: Quick Row 1 - Quick Row 1

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02/12/24 v10:00/r...1 2,046m 2:26.6

Rowed on EXR: 10 minutes - 10 minutes

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02/12/24 v5:00/r...3 5,744m 2:36.6

Rowed on EXR: Regeneration training 4 - Regeneration training 4

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02/12/24 v2000m/r...5 6,500m 2:31.6

Rowed on EXR: Take it easy - Take it easy

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02/12/24 v4:00/r...2 1,512m 2:22.3

Rowed on EXR: 4 minutes - 4 minutes

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02/12/24 v3:00/r...7 2,187m 2:30.8

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/12/24 2:16 500m 2:16.6

Rowed on EXR: 500m Race

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02/12/24 7:34 1,498m 2:31.5

Rowed on EXR: Shark Attack

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02/10/24 v1000m/r...5 3,200m 2:31.3

Rowed on EXR: Quick Recovery - Quick Recovery

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02/10/24 9:51 2,054m 2:23.8

Rowed on EXR: Shark Attack

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02/10/24 56:47 11,010m 2:34.7

Rowed on EXR: Weekly community row

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02/09/24 v3:00/r...12 2,957m 2:32.1

Rowed on EXR: Interval Ignition - Interval Ignition

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