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Log

Date Workout Score Ave Comments Action
02/22/24 2:07 500m 2:07.0

Rowed on EXR: 500m Race

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02/22/24 2:16 500m 2:16.2

Rowed on EXR: 500m Race

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02/22/24 v500m/r...8 2,750m 2:22.7

Rowed on EXR: Best Break - Best Break

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02/22/24 8:10 1,650m 2:28.6

Rowed on EXR: Henley Homecoming 2024-02-22

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02/20/24 v10:00/r...3 5,001m 2:29.9

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/19/24 14:58 3,375m 2:13.0

Rowed on EXR: Shark Attack

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02/19/24 1:57 500m 1:57.4

Rowed on EXR: 500m Race

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02/19/24 v3:00/r...12 3,161m 2:22.3

Rowed on EXR: Interval Ignition - Interval Ignition

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02/19/24 2:00 500m 2:00.0

Rowed on EXR: 500m Race

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02/19/24 2:06 500m 2:06.0

Rowed on EXR: 500m Race

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02/19/24 2:23 500m 2:23.8

Rowed on EXR: 500m Race

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02/19/24 4:27 1,533m 1:27.0

Rowed on EXR: Shark Attack

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02/19/24 v1000m/r...14 11,000m 2:25.8

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/18/24 10:59 2,341m 2:20.9

Rowed on EXR: Shark Attack

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02/18/24 v5:00/r...14 7,764m 2:34.5

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 39:55 8,644m 2:18.5

Rowed on EXR: Weekly community row

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02/17/24 5:06 1,096m 2:19.9

Rowed on EXR: Church Circuit 2024-02-17

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02/17/24 2:04 500m 2:04.6

Rowed on EXR: 500m Race

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02/17/24 2:09 500m 2:09.5

Rowed on EXR: 500m Race

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02/17/24 5:02 1,065m 2:22.2

Rowed on EXR: Lake Loop 2024-02-17

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02/16/24 v1000m/r...5 6,500m 2:35.3

Rowed on EXR: Take it easy 4 - Take it easy 4

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02/16/24 v3:00/r...12 3,025m 2:28.7

Rowed on EXR: Interval Ignition - Interval Ignition

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02/16/24 v500m/r...7 5,000m 2:27.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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02/16/24 9:02 1,855m 2:26.2

Rowed on EXR: Shark Attack

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02/15/24 v1000m/r...5 3,200m 2:25.4

Rowed on EXR: Quick Recovery - Quick Recovery

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