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Log

Date Workout Score Ave Comments Action
02/23/24 8:54 1,820m 2:26.8

Rowed on EXR: Shark Attack

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02/23/24 v5:27/r...1 1,111m 2:27.3

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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02/23/24 v1000m/r...1 1,000m 2:18.1

Rowed on EXR: 1 kilometer - 1 kilometer

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02/23/24 1000m 4:05.9 2:02.9

Rowed on EXR: 1 kilometer - 1 kilometer

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02/23/24 v1000m/r...7 7,000m 2:23.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/22/24 v2000m/r...3 6,000m 2:32.1

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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02/22/24 1:59 500m 1:59.6

Rowed on EXR: 500m Race

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02/22/24 2:18 500m 2:18.4

Rowed on EXR: 500m Race

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02/22/24 2:16 500m 2:16.6

Rowed on EXR: 500m Race

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02/22/24 10:17 2,161m 2:22.7

Rowed on EXR: Shark Attack

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02/22/24 2:06 500m 2:06.0

Rowed on EXR: 500m Race

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02/22/24 2:07 500m 2:07.0

Rowed on EXR: 500m Race

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02/22/24 2:16 500m 2:16.2

Rowed on EXR: 500m Race

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02/22/24 v500m/r...8 2,750m 2:22.7

Rowed on EXR: Best Break - Best Break

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02/22/24 8:10 1,650m 2:28.6

Rowed on EXR: Henley Homecoming 2024-02-22

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02/20/24 v10:00/r...3 5,001m 2:29.9

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/19/24 14:58 3,375m 2:13.0

Rowed on EXR: Shark Attack

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02/19/24 1:57 500m 1:57.4

Rowed on EXR: 500m Race

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02/19/24 v3:00/r...12 3,161m 2:22.3

Rowed on EXR: Interval Ignition - Interval Ignition

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02/19/24 2:00 500m 2:00.0

Rowed on EXR: 500m Race

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02/19/24 2:06 500m 2:06.0

Rowed on EXR: 500m Race

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02/19/24 2:23 500m 2:23.8

Rowed on EXR: 500m Race

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02/19/24 4:27 1,533m 1:27.0

Rowed on EXR: Shark Attack

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02/19/24 v1000m/r...14 11,000m 2:25.8

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/18/24 10:59 2,341m 2:20.9

Rowed on EXR: Shark Attack

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