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Log

Date Workout Score Ave Comments Action
03/02/24 v5:00/r...4 10,114m 2:35.2

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/01/24 8:56 2,000m 2:14.0

Rowed on EXR: 2000m Race

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03/01/24 21097m 1:41:35.9 2:24.4

Rowed on EXR: Half marathon - Half marathon

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02/29/24 v500m/r...8 3,700m 2:21.9

Rowed on EXR: Blast Pyramid - Blast Pyramid

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02/29/24 8:02 1,609m 2:30.0

Rowed on EXR: Shark Attack

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02/29/24 v2:30/r...3 6,767m 2:35.1

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/29/24 30:08.7 6,107m 2:28.0

Didn't save from EXR but did toward Strava.

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02/29/24 1:00:00.0 12,370m 2:25.5

didn't save from EXR but did on strava,

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02/28/24 v10:00/r...5 5,999m 2:30.0

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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02/28/24 v5:00/r...9 5,062m 2:28.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/28/24 8:43 1,776m 2:27.4

Rowed on EXR: Shark Attack

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02/27/24 v5:00/r...9 5,023m 2:29.3

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/27/24 v5:00/r...7 3,624m 2:29.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/27/24 v4:00/r...14 2,891m 2:25.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/27/24 5:58 1,197m 2:29.7

Rowed on EXR: Lake Loop 2024-02-27

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02/26/24 v1000m/r...10 10,000m 2:27.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/26/24 v3:00/r...12 3,115m 2:24.4

Rowed on EXR: Interval Ignition - Interval Ignition

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02/26/24 8:29 1,718m 2:28.3

Rowed on EXR: Shark Attack

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02/26/24 33:44.0 7,000m 2:24.5

didn't save from EXR

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02/25/24 v10:00/r...3 4,933m 2:32.0

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/25/24 46:03 10,299m 2:14.1

Rowed on EXR: Row with British Rowing: February Edition

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02/25/24 7:06 1,527m 2:19.7

Rowed on EXR: Shark Attack

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02/25/24 8:20 1,681m 2:28.9

Rowed on EXR: Shark Attack

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02/24/24 v5:46/r...1 1,143m 2:31.4

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/24/24 v1111m/r...1 1,111m 2:27.0

Rowed on EXR: Olympian FTP - Olympian FTP

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