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Log

Date Workout Score Ave Comments Action
03/04/24 v5:00/r...17 5,803m 2:24.7

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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03/04/24 14:10 3,164m 2:14.4

Rowed on EXR: Shark Attack

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03/04/24 11:18 2,443m 2:18.8

Rowed on EXR: Shark Attack

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03/04/24 8:08 2,000m 2:02.2

Rowed on EXR: 2000m Race

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03/04/24 4:24 929m 2:22.1

Rowed on EXR: Shark Attack

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03/03/24 4:59 914m 2:44.0

Rowed on EXR: Shark Attack

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03/03/24 21097m 1:40:18.1 2:22.6

Rowed on EXR: Half marathon - Half marathon

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03/03/24 10:28 2,208m 2:22.2

Rowed on EXR: Shark Attack

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03/03/24 3:44 748m 2:30.2

Rowed on EXR: Church Circuit 2024-03-03

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03/02/24 v3000m/r...5 10,000m 2:29.4

Rowed on EXR: Quick Row 3 - Quick Row 3

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03/02/24 v5:00/r...4 10,114m 2:35.2

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/01/24 8:56 2,000m 2:14.0

Rowed on EXR: 2000m Race

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03/01/24 21097m 1:41:35.9 2:24.4

Rowed on EXR: Half marathon - Half marathon

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02/29/24 v500m/r...8 3,700m 2:21.9

Rowed on EXR: Blast Pyramid - Blast Pyramid

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02/29/24 8:02 1,609m 2:30.0

Rowed on EXR: Shark Attack

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02/29/24 v2:30/r...3 6,767m 2:35.1

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/29/24 30:08.7 6,107m 2:28.0

Didn't save from EXR but did toward Strava.

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02/29/24 1:00:00.0 12,370m 2:25.5

didn't save from EXR but did on strava,

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02/28/24 v10:00/r...5 5,999m 2:30.0

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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02/28/24 v5:00/r...9 5,062m 2:28.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/28/24 8:43 1,776m 2:27.4

Rowed on EXR: Shark Attack

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02/27/24 v5:00/r...9 5,023m 2:29.3

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/27/24 v5:00/r...7 3,624m 2:29.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/27/24 v4:00/r...14 2,891m 2:25.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/27/24 5:58 1,197m 2:29.7

Rowed on EXR: Lake Loop 2024-02-27

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