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Log

Date Workout Score Ave Comments Action
03/13/24 15:26 3,121m 2:28.3

Rowed on EXR: Rowing On The Edge 2024-03-13

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03/13/24 25:09 5,017m 2:30.3

Rowed on EXR: Full Circle 2024-03-13

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03/13/24 8:21 1,684m 2:28.8

Rowed on EXR: Shark Attack

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03/13/24 24:08 5,020m 2:24.2

Rowed on EXR: Full Circle 2024-03-13

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03/13/24 24:40 5,009m 2:27.8

Rowed on EXR: Muddy River Loop 2024-03-13

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03/13/24 6:34 1,259m 2:36.6

Rowed on EXR: Shark Attack

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03/12/24 50:22 10,537m 2:23.4

Rowed on EXR: Cliff Course 2024-03-12

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03/12/24 8:20 1,681m 2:28.8

Rowed on EXR: Shark Attack

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03/11/24 v3000m/r...5 10,000m 2:31.8

Rowed on EXR: Quick Row 3 - Quick Row 3

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03/11/24 7:23 1,453m 2:32.6

Rowed on EXR: Shark Attack

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03/10/24 28:15 5,552m 2:32.7

Rowed on EXR: Full Circle 2024-03-10

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03/10/24 5006m 25:46.9 2:34.5

Rowed on EXR: 10 kilometer - 10 kilometer

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03/09/24 25:55 5,009m 2:35.2

Rowed on EXR: Henley Homecoming 2024-03-09

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03/09/24 v5:00/r...2 1,180m 2:34.9

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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03/09/24 v6700m/r...1 6,700m 2:32.7

Rowed on EXR: 100k - 100k

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03/09/24 8:08 1,633m 2:29.5

Rowed on EXR: Shark Attack

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03/09/24 47:08 10,028m 2:21.0

Rowed on EXR: Community Row

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03/08/24 34:03 6,822m 2:29.7

Rowed on EXR: Full Circle 2024-03-08

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03/08/24 v10:00/r...5 5,932m 2:31.7

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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03/08/24 5000m 24:55.4 2:29.5

Rowed on EXR: 5 kilometer - 5 kilometer

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03/08/24 5:50 1,091m 2:40.7

Rowed on EXR: Shark Attack

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03/07/24 30:00 6,599m 2:16.3

Rowed on EXR: 30 minutes - 30 minutes

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03/07/24 11:11 2,509m 2:13.7

Rowed on EXR: Shark Attack

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03/07/24 1000m 4:07.4 2:03.7

Rowed on EXR: 1 kilometer - 1 kilometer

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03/07/24 v3:00/r...13 8,715m 2:14.2

Rowed on EXR: Sustainable Surge - Sustainable Surge

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