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Log

Date Workout Score Ave Comments Action
03/07/24 1000m 4:07.4 2:03.7

Rowed on EXR: 1 kilometer - 1 kilometer

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03/07/24 v3:00/r...13 8,715m 2:14.2

Rowed on EXR: Sustainable Surge - Sustainable Surge

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03/06/24 12:36 2,753m 2:17.3

Rowed on EXR: Shark Attack

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03/06/24 9:37 1,998m 2:24.4

Rowed on EXR: Shark Attack

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03/06/24 11:18 2,421m 2:20.1

Rowed on EXR: Shark Attack

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03/06/24 10:34 2,227m 2:22.4

Rowed on EXR: Shark Attack

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03/06/24 7:20 1,440m 2:32.8

Rowed on EXR: Shark Attack

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03/05/24 9:42 2,017m 2:24.3

Rowed on EXR: Shark Attack

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03/05/24 9:39 2,005m 2:24.5

Rowed on EXR: Shark Attack

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03/05/24 8:19 1,676m 2:29.0

Rowed on EXR: Shark Attack

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03/05/24 43:34 9,008m 2:25.1

Rowed on EXR: Cliff Course 2024-03-05

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03/05/24 11:18 2,443m 2:18.8

Rowed on EXR: Castle Loop

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03/05/24 11:16 2,412m 2:20.2

Rowed on EXR: Shark Attack

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03/05/24 8:00 1,600m 2:30.0

Rowed on EXR: Shark Attack

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03/04/24 v5:00/r...17 5,803m 2:24.7

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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03/04/24 14:10 3,164m 2:14.4

Rowed on EXR: Shark Attack

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03/04/24 11:18 2,443m 2:18.8

Rowed on EXR: Shark Attack

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03/04/24 8:08 2,000m 2:02.2

Rowed on EXR: 2000m Race

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03/04/24 4:24 929m 2:22.1

Rowed on EXR: Shark Attack

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03/03/24 4:59 914m 2:44.0

Rowed on EXR: Shark Attack

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03/03/24 21097m 1:40:18.1 2:22.6

Rowed on EXR: Half marathon - Half marathon

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03/03/24 10:28 2,208m 2:22.2

Rowed on EXR: Shark Attack

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03/03/24 3:44 748m 2:30.2

Rowed on EXR: Church Circuit 2024-03-03

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03/02/24 v3000m/r...5 10,000m 2:29.4

Rowed on EXR: Quick Row 3 - Quick Row 3

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03/02/24 v5:00/r...4 10,114m 2:35.2

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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