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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Riva

Log

Date Distance Time Pace Comments Action
05/11/21 9,018m 40:00.0 2:13.0 View workout
05/01/21 16,000m 1:08:57.7 2:09.3 View workout
04/27/21 4,697m 20:00.0 2:07.7 View workout
04/23/21 9,015m 40:00.0 2:13.1 View workout
04/21/21 6,000m 26:23.3 2:11.9 View workout
04/19/21 8,000m 35:02.8 2:11.4 View workout
04/15/21 15,000m 1:09:51.9 2:19.7 View workout
04/14/21 14,000m 1:04:35.0 2:18.3 View workout
04/13/21 13,000m 58:49.6 2:15.7 View workout
04/12/21 12,000m 50:54.5 2:07.2 View workout
04/11/21 11,000m 48:46.7 2:13.0 View workout
04/10/21 10,000m 44:36.1 2:13.8 View workout
04/09/21 9,000m 40:00.5 2:13.3 View workout
04/08/21 8,000m 35:40.8 2:13.8 View workout
04/07/21 7,000m 31:38.5 2:15.6 View workout
04/06/21 6,000m 25:46.3 2:08.8 View workout
04/05/21 5,000m 21:49.3 2:10.9 View workout
04/04/21 4,000m 17:26.1 2:10.7 View workout
04/03/21 3,000m 12:38.1 2:06.3 View workout
04/02/21 6,446m 30:00.0 2:19.6 View workout