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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Riva

Log

Date Distance Time Pace Comments Action
11/26/21 10,000m 43:42.1 2:11.1 View workout
11/24/21 5,000m 21:35.1 2:09.5 View workout
11/22/21 10,000m 44:45.3 2:14.2 View workout
11/15/21 5,513m 24:00.0 2:10.6 View workout
10/30/21 10,000m 45:39.8 2:16.9 View workout
10/28/21 7,500m 33:54.4 2:15.6 View workout
10/27/21 6,519m 30:00.0 2:18.0 View workout
10/25/21 6,000m 26:03.5 2:10.2 View workout
10/19/21 4,500m 19:55.1 2:12.7 View workout
10/15/21 9,662m 45:00.0 2:19.7 View workout
10/13/21 5,644m 24:00.0 2:07.5 View workout
09/27/21 6,544m 30:00.0 2:17.5 View workout
09/19/21 21,097m 1:44:03.6 2:27.9 View workout
08/31/21 6,423m 30:00.0 2:20.1 View workout
08/08/21 10,000m 45:38.8 2:16.9 View workout
07/21/21 10,000m 45:43.0 2:17.1 View workout
06/20/21 21,097m 1:35:49.0 2:16.2 View workout
06/07/21 9,068m 40:00.0 2:12.3 View workout
06/02/21 21,097m 1:38:30.2 2:20.0 View workout
05/31/21 13,134m 1:00:00.0 2:17.0 View workout