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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Riva

Log

Date Distance Time Pace Comments Action
10/06/23 10,000m 48:09.2 2:24.4 View workout
09/20/23 5,000m 20:45.8 2:04.5 View workout
09/13/23 2,459m 10:00.0 2:02.0 View workout
08/28/23 4,588m 18:50.4 2:03.1 View workout
08/02/23 3,895m 15:00.0 1:55.5 View workout
07/29/23 2,884m 12:00.0 2:04.8 View workout
05/12/23 3,186m 12:57.5 2:02.0 View workout
05/10/23 3,190m 13:00.0 2:02.2 View workout
05/09/23 4,040m 15:00.0 1:51.3 View workout
05/08/23 10,000m 45:38.6 2:16.9 View workout
04/03/23 3,748m 15:00.0 2:00.0 View workout
02/20/23 10,000m 44:19.1 2:12.9 View workout
02/06/23 3,674m 15:00.0 2:02.4 View workout
01/16/23 10,000m 44:01.0 2:12.0 View workout
01/13/23 6,000m 25:02.1 2:05.1 View workout
01/11/23 5,000m 20:30.7 2:03.0 View workout
01/08/23 6,000m 25:13.5 2:06.1 View workout
12/19/22 3,000m 12:11.9 2:01.9 View workout
12/05/22 5,000m 21:06.9 2:06.6 View workout
12/02/22 5,668m 24:00.0 2:07.0 View workout