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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/04/20 243m 1:17.3 2:39.0 View workout
12/02/20 10,122m 40:00.0 1:58.5 View workout
12/01/20 5,000m 18:02.5 1:48.2 View workout
12/01/20 1,111m 5:10.1 2:19.5 View workout
11/25/20 5,000m 18:04.5 1:48.4 View workout
11/25/20 1,017m 4:42.5 2:18.8 View workout
11/23/20 2,500m 8:10.0 1:38.0 View workout
11/23/20 558m 3:03.6 2:44.5 View workout
11/20/20 5,000m 21:35.7 2:09.5 View workout
11/19/20 1,808m 6:00.0 1:39.5 View workout
11/19/20 2,000m 7:06.3 1:46.5 View workout
11/19/20 2,000m 7:52.4 1:58.1 View workout
11/17/20 4,000m 14:23.6 1:47.9 View workout
02/16/20 3,017m 12:30.5 2:04.3 View workout