Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/25 | 12000m | 54:54.7 | 2:17.2 | RowErg | View workout | |
| 01/24/25 | v6000m/1:30r...3 | 16,000m | 2:17.7 | RowErg | View workout | |
| 01/23/25 | 2x2000m/8:00r | 15:50.7 | 1:58.8 | RowErg | View workout | |
| 01/21/25 | 5x1000m/1:00r | 19:45.6 | 1:58.5 | RowErg | View workout | |
| 01/15/25 | 40:00 | 16,836m | 2:22.5 | BikeErg | View workout | |
| 01/09/25 | v25:00/1:30r...4 | 15,204m | 2:18.1 | RowErg | View workout | |
| 01/09/25 | 1000m | 3:57.6 | 1:58.8 | RowErg | View workout | |
| 01/08/25 | 30:00 | 7,001m | 2:08.5 | RowErg | View workout | |
| 01/08/25 | 17:00 | 7,132m | 2:23.0 | BikeErg | View workout | |
| 01/08/25 | 2x17:00/1:30r | 7,476m | 2:16.4 | RowErg | View workout | |
| 01/07/25 | v22:00/1:32r...3 | 14,612m | 2:15.5 | RowErg | View workout | |
| 01/04/25 | 1:33 | 139m | 11:09.7 | BikeErg | View workout | |
| 01/04/25 | 1x40:00/3:00r | 17,517m | 2:17.0 | BikeErg | View workout | |
| 12/31/24 | 24:06 | 10,013m | 2:24.4 | BikeErg | View workout | |
| 12/31/24 | v7000m/1:30r...2 | 13,000m | 2:20.2 | RowErg | View workout | |
| 12/18/24 | 5000m | 19:55.3 | 1:59.5 | RowErg | View workout | |
| 12/16/24 | 10:02 | 2,045m | 2:27.3 | RowErg | View workout | |
| 12/16/24 | 2x2000m/8:00r | 15:55.4 | 1:59.4 | RowErg | View workout | |
| 12/14/24 | v25:00/1:50r...2 | 20,562m | 2:25.9 | BikeErg | View workout | |
| 12/11/24 | 5000m | 20:28.6 | 2:02.8 | RowErg | View workout | |
| 12/11/24 | 2:15 | 158m | 7:09.4 | RowErg | View workout | |
| 12/11/24 | 5000m | 20:30.0 | 2:03.0 | RowErg | View workout | |
| 12/09/24 | v3000m/3:00r...4 | 12,000m | 2:07.1 | RowErg | View workout | |
| 12/09/24 | 1:04 | 208m | 2:35.7 | RowErg | View workout | |
| 12/07/24 | 20x500m/0:30r | 39:38.0 | 1:58.9 | RowErg | View workout |