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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
08/11/23 35,000m 1:23:45.7 2:23.5 View workout
08/09/23 12,797m 1:00:00.0 2:20.6 View workout
08/09/23 478m 2:55.2 3:03.2 View workout
07/25/23 30,000m 1:08:47.0 2:17.5 View workout
07/21/23 351m 1:56.7 2:46.2 View workout
07/21/23 8,000m 34:51.4 2:10.7 View workout
07/21/23 365m 1:53.4 2:35.3 View workout
07/21/23 8,000m 34:29.6 2:09.3 View workout
07/18/23 5,037m 12:04.2 2:23.7 View workout
07/18/23 25,022m 59:22.5 2:22.3 View workout
07/17/23 2,009m 5:27.9 2:43.2 View workout
07/17/23 14,013m 1:05:22.2 2:19.9 View workout
07/09/23 12,033m 1:02:23.6 2:35.5 View workout
07/05/23 4,000m 17:14.9 2:09.3 View workout
07/05/23 4,000m 16:51.2 2:06.4 View workout
07/04/23 12,000m 56:33.2 2:21.3 View workout
07/01/23 20,000m 45:45.9 2:17.2 View workout
07/01/23 2,352m 10:53.6 2:18.9 View workout
06/28/23 273m 1:09.1 2:06.5 View workout
06/21/23 8,000m 36:08.9 2:15.5 View workout