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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
11/08/24 53:55 12,002m 2:14.7 View workout
11/06/24 v1250m/5:00r...2 1,750m 1:53.1 View workout
11/05/24 2x8000m/1:30r 1:13:09.7 2:17.1 View workout
11/04/24 2x1000m/5:00r 7:37.2 1:54.3 View workout
11/01/24 2000m 7:38.8 1:54.7 View workout
10/31/24 2x1000m/5:00r 7:37.2 1:54.3 View workout
10/28/24 4x750m/1:30r 11:30.8 1:55.1 View workout
10/26/24 2000m 7:47.7 1:56.9 View workout
10/26/24 1:49 236m 3:52.8 View workout
10/26/24 2000m 7:48.9 1:57.2 View workout
10/25/24 v20:00/2:00r...4 15,789m 2:13.0 View workout
10/24/24 1:06:03 14,444m 2:17.1 View workout
10/23/24 2x30:00/1:30r 12,807m 2:20.5 View workout
10/21/24 30:00 7,191m 2:05.1 View workout
10/18/24 v20:00/2:00r...4 15,506m 2:15.4 View workout
10/17/24 30:00 7,156m 2:05.7 View workout
10/17/24 2x40:00/1:30r 16,832m 2:22.5 View workout
10/16/24 30:00 6,254m 2:23.9 View workout
10/16/24 30:02 6,312m 2:22.7 View workout
10/15/24 3x22:00/1:30r 13,919m 2:22.2 View workout
10/14/24 50:01 10,850m 2:18.3 View workout
10/07/24 30:00 7,084m 2:07.0 View workout
10/07/24 2:07 455m 2:20.0 View workout
10/05/24 3x22:00/1:30r 14,060m 2:20.8 View workout
10/04/24 v20:00/2:00r...4 15,383m 2:16.5 View workout