Alex Grocock

Log

Date Workout Score Ave Comments Action
01/27/24 2x8000m/2:00r 1:21:32.0 2:32.8 View workout
01/23/24 4x3000m/6:00r 53:44.6 2:14.3 View workout
01/20/24 1:00:02 12,023m 2:29.7 View workout
01/12/24 4x3000m/6:00r 53:50.6 2:14.6 View workout
01/11/24 500m 1:57.2 1:57.2 View workout
01/11/24 2x6000m/1:30r 58:19.2 2:25.8 View workout
01/10/24 2x40:00/4:00r 17,069m 2:20.6 View workout
01/09/24 2x21:00/1:30r 8,717m 2:24.5 View workout
01/09/24 1x21:00/1:30r 4,424m 2:22.4 View workout
01/08/24 2x6000m/1:30r 1:02:24.9 2:36.0 View workout
01/06/24 3000m 13:13.5 2:12.2 View workout
11/30/23 2x4000m/1:30r 37:27.1 2:20.4 View workout
11/28/23 2x4000m/1:30r 37:49.0 2:21.8 View workout
11/25/23 3x3000m/1:30r 43:17.5 2:24.3 View workout
11/25/23 1:22 272m 2:32.3 View workout
11/24/23 38:20 8,006m 2:23.6 View workout
11/14/23 8000m 38:22.9 2:23.9 View workout
11/08/23 39:01 8,011m 2:26.1 View workout
11/08/23 3:51 673m 2:52.1 View workout
11/02/23 10:31 2,195m 2:23.7 View workout
11/02/23 271m 1:17.5 2:22.9 View workout
10/27/23 3x2000m/8:00r 24:26.9 2:02.2 View workout
10/26/23 12000m 55:05.0 2:17.7 View workout
10/25/23 v7000m/1:30r...3 18,000m 2:16.8 View workout
10/24/23 v8000m/1:30r...2 14,000m 2:17.0 View workout