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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
04/13/23 12,003m 55:02.4 2:17.5 View workout
04/13/23 280m 1:21.4 2:25.3 View workout
03/25/23 2,000m 7:37.5 1:54.3 View workout
03/25/23 3,555m 16:49.3 2:21.9 View workout
03/24/23 1,000m 3:47.7 1:53.8 View workout
03/23/23 2,000m 7:38.8 1:54.7 View workout
03/23/23 8,000m 37:21.7 2:20.1 View workout
03/20/23 12,006m 54:50.1 2:17.0 View workout
03/18/23 3,000m 11:36.6 1:56.1 View workout
03/16/23 5,000m 19:01.9 1:54.1 View workout
03/15/23 12,804m 30:00.4 2:20.6 View workout
03/15/23 6,519m 30:52.6 2:22.0 View workout
03/11/23 25,795m 1:00:01.7 2:19.6 View workout
03/07/23 25,518m 1:00:01.8 2:21.1 View workout
03/06/23 12,339m 30:02.1 2:26.0 View workout
03/02/23 12,323m 30:02.2 2:26.2 View workout
03/02/23 8,692m 40:00.0 2:18.0 View workout
03/01/23 559m 1:25.3 2:32.5 View workout
03/01/23 17,359m 40:00.0 2:18.2 View workout
02/27/23 7,230m 30:00.0 2:04.4 View workout