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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
12/05/24 15,670m 1:15:00.0 2:23.5 View workout
12/04/24 779m 3:51.8 2:28.7 View workout
12/04/24 3,291m 15:00.0 2:16.7 View workout
12/04/24 3,358m 15:00.0 2:14.0 View workout
12/04/24 2,553m 11:17.8 2:12.7 View workout
12/03/24 5,000m 20:34.0 2:03.4 View workout
12/03/24 5,000m 20:19.5 2:01.9 View workout
12/03/24 12,004m 55:48.5 2:19.4 View workout
11/25/24 5,000m 20:19.4 2:01.9 View workout
11/25/24 5,000m 20:24.8 2:02.4 View workout
11/25/24 297m 1:21.7 2:17.5 View workout
11/25/24 10,626m 50:02.1 2:21.2 View workout
11/23/24 8,000m 32:40.7 2:02.5 View workout
11/23/24 11,297m 50:00.0 2:12.7 View workout
11/20/24 6,000m 24:19.7 2:01.6 View workout
11/20/24 8,939m 40:00.0 2:14.2 View workout
11/18/24 7,100m 30:00.0 2:06.7 View workout
11/16/24 5,000m 20:27.7 2:02.7 View workout
11/16/24 5,000m 20:36.9 2:03.6 View workout
11/12/24 12,000m 28:07.9 2:20.6 View workout