Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/25 | 3x18000m/2:00r | 2:06:15.3 | 2:20.2 | BikeErg | View workout | |
| 12/12/25 | 24000m | 55:08.5 | 2:17.8 | BikeErg | View workout | |
| 12/11/25 | 7:21 | 1,099m | 3:21.0 | RowErg | View workout | |
| 12/11/25 | 30:00 | 7,167m | 2:05.5 | RowErg | View workout | |
| 12/09/25 | 2x5000m/9:55r | 44:21.5 | 2:13.0 | RowErg | View workout | |
| 12/04/25 | 4:26 | 657m | 3:22.8 | RowErg | View workout | |
| 12/04/25 | 3x10:00/3:00r | 7,166m | 2:05.5 | RowErg | View workout | |
| 11/18/25 | 6000m | 26:56.1 | 2:14.6 | RowErg | View workout | |
| 11/17/25 | 2x6000m/1:30r | 55:00.9 | 2:17.5 | RowErg | View workout | |
| 11/17/25 | 2:13 | 453m | 2:27.0 | RowErg | View workout | |
| 11/16/25 | 6000m | 13:51.4 | 2:18.5 | BikeErg | View workout | |
| 11/06/25 | 30:00 | 7,133m | 2:06.1 | RowErg | View workout | |
| 11/05/25 | 1:09:28 | 32,016m | 2:10.1 | BikeErg | View workout | |
| 11/04/25 | 2x5000m/9:55r | 42:43.8 | 2:08.1 | RowErg | View workout | |
| 11/03/25 | 1:00:02 | 27,059m | 2:13.1 | BikeErg | View workout | |
| 10/30/25 | 2:05 | 321m | 3:14.8 | RowErg | View workout | |
| 10/30/25 | 3x10:00/3:00r | 7,214m | 2:04.7 | RowErg | View workout | |
| 10/29/25 | 40:03 | 17,975m | 2:13.7 | BikeErg | View workout | |
| 10/28/25 | 2x5000m/9:55r | 43:32.2 | 2:10.6 | RowErg | View workout | |
| 10/28/25 | 24000m | 55:05.2 | 2:17.7 | BikeErg | View workout | |
| 10/21/25 | 54:18 | 24,316m | 2:14.0 | BikeErg | View workout | |
| 10/16/25 | 30:00 | 7,007m | 2:08.4 | RowErg | View workout | |
| 10/16/25 | 1:19 | 236m | 2:49.0 | RowErg | View workout | |
| 10/13/25 | 1:24 | 241m | 2:55.3 | RowErg | View workout | |
| 10/13/25 | 2x6000m/1:30r | 55:24.9 | 2:18.5 | RowErg | View workout |