Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/04/26 | 10x0:20/1:50r | 761m | 2:11.4 | RowErg | View workout | |
| 06/04/26 | 45:24 | 20,007m | 2:16.1 | BikeErg | View workout | |
| 06/03/26 | 4x250m/2:00r | 3:29.0 | 1:44.5 | RowErg | View workout | |
| 06/03/26 | 1:00:02 | 25,534m | 2:21.0 | BikeErg | View workout | |
| 06/01/26 | 1:10:08 | 30,245m | 2:19.1 | BikeErg | View workout | |
| 05/26/26 | 1:15:12 | 32,013m | 2:20.9 | BikeErg | View workout | |
| 05/24/26 | 55:05 | 24,016m | 2:17.6 | BikeErg | View workout | |
| 05/20/26 | 54:25 | 24,014m | 2:15.9 | BikeErg | View workout | |
| 05/19/26 | 1:20:01 | 35,231m | 2:16.2 | BikeErg | View workout | |
| 05/19/26 | 40:04 | 16,856m | 2:22.6 | BikeErg | View workout | |
| 05/17/26 | 1:36:45 | 40,040m | 2:24.9 | BikeErg | View workout | |
| 05/16/26 | 41:59 | 17,685m | 2:22.4 | BikeErg | View workout | |
| 05/14/26 | 10x0:20/1:40r | 1,717m | 1:56.4 | BikeErg | View workout | |
| 05/14/26 | 2:58 | 1,067m | 2:47.6 | BikeErg | View workout | |
| 05/14/26 | 40:02 | 17,355m | 2:18.4 | BikeErg | View workout | |
| 05/13/26 | 40:19 | 17,304m | 2:19.8 | BikeErg | View workout | |
| 05/12/26 | 40:16 | 17,033m | 2:21.8 | BikeErg | View workout | |
| 04/28/26 | 56:19 | 24,160m | 2:19.8 | BikeErg | View workout | |
| 04/24/26 | 1:03:03 | 26,015m | 2:25.4 | BikeErg | View workout | |
| 04/22/26 | v3000m/6:00r...3 | 6,000m | 1:52.3 | BikeErg | View workout | |
| 04/22/26 | 40:02 | 16,257m | 2:27.7 | BikeErg | View workout | |
| 04/20/26 | 1:00:10 | 25,937m | 2:19.1 | BikeErg | View workout | |
| 04/19/26 | 54:41 | 24,012m | 2:16.6 | BikeErg | View workout | |
| 04/18/26 | 40:11 | 15,322m | 2:37.3 | BikeErg | View workout | |
| 04/18/26 | 6x1000m/5:00r | 11:08.2 | 1:51.3 | BikeErg | View workout |