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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
10/30/25 3x10:00/3:00r 7,214m 2:04.7 View workout
10/29/25 40:03 17,975m 2:13.7 View workout
10/28/25 2x5000m/9:55r 43:32.2 2:10.6 View workout
10/28/25 24000m 55:05.2 2:17.7 View workout
10/21/25 54:18 24,316m 2:14.0 View workout
10/16/25 30:00 7,007m 2:08.4 View workout
10/16/25 1:19 236m 2:49.0 View workout
10/13/25 1:24 241m 2:55.3 View workout
10/13/25 2x6000m/1:30r 55:24.9 2:18.5 View workout
10/08/25 30:00 12,371m 2:25.5 View workout
09/25/25 v15:00/1:30r...5 13,120m 2:17.1 View workout
09/24/25 55:05 24,006m 2:17.6 View workout
09/17/25 2:37 871m 3:00.3 View workout
09/17/25 1x1000m/4:00r 3:58.7 1:59.3 View workout
09/11/25 2x6000m/1:30r 55:21.2 2:18.3 View workout
09/11/25 1:35 299m 2:38.8 View workout
07/01/25 16000m 37:11.1 2:19.4 View workout
06/30/25 54:27 12,007m 2:16.0 View workout
06/13/25 16000m 36:06.9 2:15.4 View workout
06/07/25 8x1000m/2:00r 15:13.0 1:54.1 View workout
05/29/25 v500m/4:00r...3 3,000m 1:55.5 View workout
05/24/25 1:06 255m 4:21.9 View workout
05/24/25 3x4000m/8:00r 23:53.8 1:59.4 View workout
05/24/25 11:23 4,557m 2:29.9 View workout
05/16/25 1x24000m/r 54:50.8 2:17.1 View workout