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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
09/21/24 16,000m 35:11.1 2:11.9 View workout
09/21/24 2,442m 7:02.9 2:53.1 View workout
09/19/24 12,608m 1:00:01.8 2:22.8 View workout
09/16/24 12,183m 1:00:01.6 2:27.8 View workout
09/11/24 22,531m 1:00:05.3 2:40.0 View workout
06/04/24 2,000m 7:38.6 1:54.6 View workout
03/14/24 8,000m 40:26.0 2:31.6 View workout
02/27/24 6,000m 29:11.3 2:25.9 View workout
02/27/24 4,000m 19:18.6 2:24.8 View workout
02/27/24 2,000m 9:50.2 2:27.5 View workout
02/21/24 12,000m 1:00:07.7 2:30.3 View workout
02/20/24 4,113m 20:00.0 2:25.8 View workout
02/20/24 8,192m 40:00.0 2:26.4 View workout
02/12/24 12,004m 59:03.5 2:27.5 View workout
02/10/24 18,000m 1:26:31.0 2:24.1 View workout
02/08/24 15,657m 1:15:00.0 2:23.7 View workout
02/08/24 2,000m 8:08.6 2:02.1 View workout
02/06/24 12,000m 53:28.2 2:13.6 View workout
02/01/24 6,003m 30:17.6 2:31.3 View workout
02/01/24 4,000m 16:23.2 2:02.9 View workout