Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/18/26 | 44:11 | 18,918m | 2:20.1 | BikeErg | View workout | |
| 04/16/26 | 55:04 | 24,008m | 2:17.6 | BikeErg | View workout | |
| 04/16/26 | 5x0:20/1:30r | 392m | 2:07.5 | RowErg | View workout | |
| 04/15/26 | 2x18000m/2:00r | 1:22:59.4 | 2:18.3 | BikeErg | View workout | |
| 04/14/26 | 30:02 | 11,294m | 2:39.6 | BikeErg | View workout | |
| 04/14/26 | v3000m/6:00r...3 | 6,000m | 1:53.7 | BikeErg | View workout | |
| 04/14/26 | 21:30 | 9,072m | 2:22.2 | BikeErg | View workout | |
| 04/14/26 | 40:02 | 17,379m | 2:18.2 | BikeErg | View workout | |
| 04/12/26 | 1:15:01 | 33,059m | 2:16.1 | BikeErg | View workout | |
| 04/11/26 | 53:23 | 24,008m | 2:13.4 | BikeErg | View workout | |
| 04/09/26 | 55:48 | 24,008m | 2:19.4 | BikeErg | View workout | |
| 04/09/26 | 4x1500m/5:00r | 11:15.8 | 1:52.6 | BikeErg | View workout | |
| 04/09/26 | 3:46 | 1,495m | 2:31.7 | BikeErg | View workout | |
| 04/07/26 | 1:41:20 | 44,008m | 2:18.1 | BikeErg | View workout | |
| 04/06/26 | 1:22:37 | 36,029m | 2:17.5 | BikeErg | View workout | |
| 04/02/26 | 50:05 | 21,760m | 2:18.0 | BikeErg | View workout | |
| 04/01/26 | 1000m | 3:45.4 | 1:52.7 | RowErg | View workout | |
| 04/01/26 | 3:53 | 567m | 3:25.9 | RowErg | View workout | |
| 04/01/26 | 1000m | 3:45.8 | 1:52.9 | RowErg | View workout | |
| 04/01/26 | 3:47 | 599m | 3:09.8 | RowErg | View workout | |
| 04/01/26 | 1000m | 3:48.2 | 1:54.1 | RowErg | View workout | |
| 03/31/26 | 40:01 | 17,568m | 2:16.6 | BikeErg | View workout | |
| 03/30/26 | 1:00:01 | 26,519m | 2:15.8 | BikeErg | View workout | |
| 03/29/26 | 1:20:01 | 34,499m | 2:19.1 | BikeErg | View workout | |
| 03/28/26 | 40:02 | 17,563m | 2:16.7 | BikeErg | View workout |