Alex Grocock

Log

Date Workout Score Ave Comments Action
10/08/25 30:00 12,371m 2:25.5 View workout
09/25/25 v15:00/1:30r...5 13,120m 2:17.1 View workout
09/24/25 55:05 24,006m 2:17.6 View workout
09/17/25 2:37 871m 3:00.3 View workout
09/17/25 1x1000m/4:00r 3:58.7 1:59.3 View workout
09/11/25 2x6000m/1:30r 55:21.2 2:18.3 View workout
09/11/25 1:35 299m 2:38.8 View workout
07/01/25 16000m 37:11.1 2:19.4 View workout
06/30/25 54:27 12,007m 2:16.0 View workout
06/13/25 16000m 36:06.9 2:15.4 View workout
06/07/25 8x1000m/2:00r 15:13.0 1:54.1 View workout
05/29/25 v500m/4:00r...3 3,000m 1:55.5 View workout
05/24/25 1:06 255m 4:21.9 View workout
05/24/25 3x4000m/8:00r 23:53.8 1:59.4 View workout
05/24/25 11:23 4,557m 2:29.9 View workout
05/16/25 1x24000m/r 54:50.8 2:17.1 View workout
05/13/25 1:14:09 32,011m 2:18.9 View workout
05/11/25 32000m 1:13:58.8 2:18.7 View workout
05/02/25 2x4000m/1:30r 34:55.9 2:10.9 View workout
04/26/25 3000m 5:54.3 1:58.1 View workout
04/26/25 1500m 5:36.6 1:52.2 View workout
04/18/25 27:36 12,162m 2:16.2 View workout
04/16/25 1:00:00 27,641m 2:10.2 View workout
04/11/25 1:35:30 40,013m 2:23.2 View workout
04/10/25 1:00:02 27,569m 2:10.6 View workout