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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
01/08/25 7,001m 30:00.0 2:08.5 View workout
01/08/25 7,132m 17:00.0 2:23.0 View workout
01/08/25 7,476m 34:00.0 2:16.4 View workout
01/07/25 14,612m 1:06:00.0 2:15.5 View workout
01/04/25 139m 1:33.1 11:09.7 View workout
01/04/25 17,517m 40:00.0 2:17.0 View workout
12/31/24 10,013m 24:06.2 2:24.4 View workout
12/31/24 13,000m 1:00:46.0 2:20.2 View workout
12/18/24 5,000m 19:55.3 1:59.5 View workout
12/16/24 2,045m 10:02.5 2:27.3 View workout
12/16/24 4,000m 15:55.4 1:59.4 View workout
12/14/24 20,562m 50:00.0 2:25.9 View workout
12/11/24 5,000m 20:28.6 2:02.8 View workout
12/11/24 158m 2:15.7 7:09.4 View workout
12/11/24 5,000m 20:30.0 2:03.0 View workout
12/09/24 12,000m 50:52.2 2:07.1 View workout
12/09/24 208m 1:04.8 2:35.7 View workout
12/07/24 10,000m 39:38.0 1:58.9 View workout
12/07/24 11,015m 50:00.0 2:16.1 View workout
12/06/24 12,000m 51:09.4 2:07.8 View workout