Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/26 | 30:00 | 14,526m | 2:03.9 | BikeErg | View workout | |
| 02/10/26 | 4:52 | 1,737m | 2:48.6 | BikeErg | View workout | |
| 02/10/26 | 2x10000m/9:55r | 41:46.4 | 2:05.3 | BikeErg | View workout | |
| 02/09/26 | 2x12000m/1:30r | 53:08.8 | 2:12.8 | BikeErg | View workout | |
| 02/08/26 | 3x40:00/2:00r | 51,904m | 2:18.7 | BikeErg | View workout | |
| 02/07/26 | 3x30:00/1:30r | 39,197m | 2:17.7 | BikeErg | View workout | |
| 02/07/26 | 9:00 | 3,422m | 2:37.8 | BikeErg | View workout | |
| 01/30/26 | 1:00:01 | 27,128m | 2:12.7 | BikeErg | View workout | |
| 01/28/26 | 2x40:00/2:00r | 34,529m | 2:19.0 | BikeErg | View workout | |
| 01/14/26 | 2x14000m/1:30r | 1:05:29.8 | 2:20.3 | BikeErg | View workout | |
| 01/14/26 | 0:48 | 334m | 2:24.3 | BikeErg | View workout | |
| 01/14/26 | 3:03 | 1,059m | 2:53.2 | BikeErg | View workout | |
| 01/13/26 | 2x40:00/1:30r | 34,216m | 2:20.2 | BikeErg | View workout | |
| 01/13/26 | 4x1500m/3:00r | 23:39.9 | 1:58.3 | RowErg | View workout | |
| 01/13/26 | 2:50 | 550m | 2:34.5 | RowErg | View workout | |
| 01/10/26 | 20:00 | 9,690m | 2:03.8 | BikeErg | View workout | |
| 01/09/26 | 2x40:00/1:30r | 36,032m | 2:13.2 | BikeErg | View workout | |
| 01/08/26 | 30:00 | 7,161m | 2:05.6 | RowErg | View workout | |
| 12/30/25 | 40:00 | 8,677m | 2:18.2 | RowErg | View workout | |
| 12/19/25 | 6:48 | 2,331m | 2:55.1 | BikeErg | View workout | |
| 12/18/25 | 30:00 | 7,184m | 2:05.2 | RowErg | View workout | |
| 12/18/25 | 160m | 0:39.3 | 2:02.8 | RowErg | View workout | |
| 12/17/25 | 40:03 | 17,152m | 2:20.1 | BikeErg | View workout | |
| 12/17/25 | 2x5000m/9:55r | 42:41.7 | 2:08.0 | RowErg | View workout | |
| 12/17/25 | 0:37 | 139m | 2:13.0 | RowErg | View workout |