Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/24 | v20:00/2:00r...4 | 15,506m | 2:15.4 | RowErg | View workout | |
| 10/17/24 | 30:00 | 7,156m | 2:05.7 | RowErg | View workout | |
| 10/17/24 | 2x40:00/1:30r | 16,832m | 2:22.5 | RowErg | View workout | |
| 10/16/24 | 30:00 | 6,254m | 2:23.9 | RowErg | View workout | |
| 10/16/24 | 30:02 | 6,312m | 2:22.7 | RowErg | View workout | |
| 10/15/24 | 3x22:00/1:30r | 13,919m | 2:22.2 | RowErg | View workout | |
| 10/14/24 | 50:01 | 10,850m | 2:18.3 | RowErg | View workout | |
| 10/07/24 | 30:00 | 7,084m | 2:07.0 | RowErg | View workout | |
| 10/07/24 | 2:07 | 455m | 2:20.0 | RowErg | View workout | |
| 10/05/24 | 3x22:00/1:30r | 14,060m | 2:20.8 | RowErg | View workout | |
| 10/04/24 | v20:00/2:00r...4 | 15,383m | 2:16.5 | RowErg | View workout | |
| 10/03/24 | 12000m | 30:02.0 | 2:30.1 | BikeErg | View workout | |
| 10/03/24 | 2x6000m/1:30r | 55:26.9 | 2:18.6 | RowErg | View workout | |
| 10/02/24 | 3x1000m/5:00r | 11:50.5 | 1:58.4 | RowErg | View workout | |
| 10/01/24 | 3x22:00/1:30r | 14,125m | 2:20.1 | RowErg | View workout | |
| 09/30/24 | v8000m/1:30r...3 | 18,000m | 2:21.3 | RowErg | View workout | |
| 09/28/24 | 50:43 | 11,115m | 2:16.9 | RowErg | View workout | |
| 09/27/24 | 1:00:41 | 24,028m | 2:31.5 | BikeErg | View workout | |
| 09/25/24 | 50:09 | 10,508m | 2:23.1 | RowErg | View workout | |
| 09/25/24 | 1:26 | 272m | 2:38.4 | RowErg | View workout | |
| 09/24/24 | 1:00:06 | 13,046m | 2:18.2 | RowErg | View workout | |
| 09/23/24 | 30:00 | 6,858m | 2:11.2 | RowErg | View workout | |
| 09/23/24 | 1:08 | 251m | 2:16.6 | RowErg | View workout | |
| 09/21/24 | 4x4000m/7:30r | 35:11.1 | 2:11.9 | BikeErg | View workout | |
| 09/21/24 | 7:02 | 2,442m | 2:53.1 | BikeErg | View workout |