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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
10/04/23 15,000m 1:11:53.0 2:23.7 View workout
10/02/23 12,000m 57:08.3 2:22.8 View workout
09/28/23 12,000m 57:51.9 2:24.6 View workout
09/23/23 15,000m 1:11:32.4 2:23.0 View workout
09/19/23 18,508m 1:30:06.6 2:26.0 View workout
09/19/23 552m 4:05.9 3:42.7 View workout
09/18/23 6,189m 30:03.0 2:25.6 View workout
09/18/23 6,217m 30:03.9 2:25.0 View workout
09/14/23 8,000m 39:44.4 2:29.0 View workout
09/14/23 900m 3:13.3 1:47.3 View workout
09/14/23 299m 1:41.9 2:50.4 View workout
09/13/23 141m 1:02.9 3:43.0 View workout
09/13/23 361m 2:58.1 4:06.6 View workout
09/13/23 4,000m 17:17.0 2:09.6 View workout
09/13/23 716m 4:36.3 3:12.9 View workout
09/13/23 12,000m 1:00:23.9 2:30.9 View workout
09/13/23 300m 1:02.3 1:43.8 View workout
09/13/23 351m 1:51.4 2:38.6 View workout
09/11/23 9,532m 45:00.0 2:21.6 View workout
09/03/23 2,212m 10:39.8 2:24.6 View workout