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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
06/21/23 4,011m 18:06.2 2:15.4 View workout
05/27/23 2,000m 7:33.6 1:53.4 View workout
05/25/23 16,015m 37:51.1 2:21.8 View workout
05/25/23 14,004m 1:03:42.3 2:16.4 View workout
05/23/23 12,006m 54:30.4 2:16.1 View workout
05/22/23 2,005m 9:14.6 2:18.3 View workout
05/22/23 14,000m 1:04:15.8 2:17.7 View workout
05/18/23 20,000m 1:33:00.5 2:19.5 View workout
05/17/23 16,011m 1:14:22.3 2:19.3 View workout
05/13/23 8,000m 32:23.5 2:01.4 View workout
05/11/23 20,011m 1:33:29.3 2:20.1 View workout
05/10/23 451m 2:12.8 2:27.2 View workout
05/10/23 7,500m 30:50.5 2:03.3 View workout
05/10/23 248m 1:22.3 2:45.9 View workout
05/10/23 274m 1:13.0 2:13.2 View workout
05/07/23 20,007m 1:34:15.4 2:21.3 View workout
05/06/23 9,000m 37:39.0 2:05.5 View workout
04/17/23 12,036m 57:32.0 2:23.4 View workout
04/16/23 8,011m 18:34.4 2:19.1 View workout
04/16/23 8,010m 38:01.0 2:22.3 View workout