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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
12/07/24 2x25:00/1:30r 11,015m 2:16.1 View workout
12/06/24 4x3000m/3:00r 51:09.4 2:07.8 View workout
12/05/24 3x25:00/1:30r 15,670m 2:23.5 View workout
12/04/24 3:51 779m 2:28.7 View workout
12/04/24 1x15:00/2:00r 3,291m 2:16.7 View workout
12/04/24 1x15:00/3:00r 3,358m 2:14.0 View workout
12/04/24 11:17 2,553m 2:12.7 View workout
12/03/24 5000m 20:34.0 2:03.4 View workout
12/03/24 5000m 20:19.5 2:01.9 View workout
12/03/24 55:48 12,004m 2:19.4 View workout
11/25/24 5000m 20:19.4 2:01.9 View workout
11/25/24 5000m 20:24.8 2:02.4 View workout
11/25/24 1:21 297m 2:17.5 View workout
11/25/24 50:02 10,626m 2:21.2 View workout
11/23/24 4x2000m/8:00r 32:40.7 2:02.5 View workout
11/23/24 2x25:00/1:30r 11,297m 2:12.7 View workout
11/20/24 2x3000m/9:55r 24:19.7 2:01.6 View workout
11/20/24 2x20:00/1:30r 8,939m 2:14.2 View workout
11/18/24 30:00 7,100m 2:06.7 View workout
11/16/24 5000m 20:27.7 2:02.7 View workout
11/16/24 5000m 20:36.9 2:03.6 View workout
11/12/24 12000m 28:07.9 2:20.6 View workout
11/12/24 26:47 6,006m 2:13.8 View workout
11/09/24 2000m 7:34.9 1:53.7 View workout
11/08/24 2x500m/5:00r 3:41.5 1:50.7 View workout