Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/24 | 2x6000m/1:30r | 58:19.2 | 2:25.8 | RowErg | View workout | |
| 01/10/24 | 2x40:00/4:00r | 17,069m | 2:20.6 | RowErg | View workout | |
| 01/09/24 | 2x21:00/1:30r | 8,717m | 2:24.5 | RowErg | View workout | |
| 01/09/24 | 1x21:00/1:30r | 4,424m | 2:22.4 | RowErg | View workout | |
| 01/08/24 | 2x6000m/1:30r | 1:02:24.9 | 2:36.0 | RowErg | View workout | |
| 01/06/24 | 3000m | 13:13.5 | 2:12.2 | RowErg | View workout | |
| 11/30/23 | 2x4000m/1:30r | 37:27.1 | 2:20.4 | RowErg | View workout | |
| 11/28/23 | 2x4000m/1:30r | 37:49.0 | 2:21.8 | RowErg | View workout | |
| 11/25/23 | 3x3000m/1:30r | 43:17.5 | 2:24.3 | RowErg | View workout | |
| 11/25/23 | 1:22 | 272m | 2:32.3 | RowErg | View workout | |
| 11/24/23 | 38:20 | 8,006m | 2:23.6 | RowErg | View workout | |
| 11/14/23 | 8000m | 38:22.9 | 2:23.9 | RowErg | View workout | |
| 11/08/23 | 39:01 | 8,011m | 2:26.1 | RowErg | View workout | |
| 11/08/23 | 3:51 | 673m | 2:52.1 | RowErg | View workout | |
| 11/02/23 | 10:31 | 2,195m | 2:23.7 | RowErg | View workout | |
| 11/02/23 | 271m | 1:17.5 | 2:22.9 | RowErg | View workout | |
| 10/27/23 | 3x2000m/8:00r | 24:26.9 | 2:02.2 | RowErg | View workout | |
| 10/26/23 | 12000m | 55:05.0 | 2:17.7 | RowErg | View workout | |
| 10/25/23 | v7000m/1:30r...3 | 18,000m | 2:16.8 | RowErg | View workout | |
| 10/24/23 | v8000m/1:30r...2 | 14,000m | 2:17.0 | RowErg | View workout | |
| 10/22/23 | v7000m/1:30r...3 | 18,000m | 2:18.6 | RowErg | View workout | |
| 10/22/23 | 8000m | 36:51.9 | 2:18.2 | RowErg | View workout | |
| 10/19/23 | 30:00 | 6,936m | 2:09.7 | RowErg | View workout | |
| 10/18/23 | 2x6000m/1:30r | 56:06.4 | 2:20.2 | RowErg | View workout | |
| 10/17/23 | v2000m/2:00r...3 | 12,000m | 2:16.1 | RowErg | View workout |