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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
03/19/25 4:10 841m 2:28.6 View workout
03/17/25 2x1000m/5:00r 7:33.1 1:53.2 View workout
03/14/25 2000m 7:39.5 1:54.8 View workout
03/13/25 2x40:00/2:00r 35,283m 2:16.0 View workout
03/11/25 2x25:00/1:30r 22,845m 2:11.3 View workout
03/10/25 2000m 7:48.7 1:57.1 View workout
03/10/25 2000m 7:49.5 1:57.3 View workout
03/08/25 1000m 3:50.3 1:55.1 View workout
03/08/25 1000m 3:50.5 1:55.2 View workout
03/08/25 1000m 3:51.2 1:55.6 View workout
03/03/25 4x750m/1:30r 11:34.4 1:55.7 View workout
03/01/25 1:24 177m 3:59.8 View workout
03/01/25 1000m 3:50.1 1:55.0 View workout
03/01/25 1000m 3:47.2 1:53.6 View workout
03/01/25 1000m 3:47.0 1:53.5 View workout
03/01/25 2x25:00/1:30r 22,269m 2:14.7 View workout
03/01/25 2:09 818m 2:38.6 View workout
02/28/25 4x6000m/2:00r 51:46.2 2:09.4 View workout
02/27/25 3x22:00/1:30r 28,668m 2:18.1 View workout
02/26/25 4x3000m/2:00r 51:42.4 2:09.2 View workout
02/21/25 25:00 11,297m 2:12.7 View workout
02/19/25 16000m 34:36.7 2:09.7 View workout
02/17/25 1:06:00 28,862m 2:17.2 View workout
02/15/25 1:00:03 26,829m 2:14.3 View workout
02/13/25 1:00:00 25,813m 2:19.4 View workout