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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
11/08/23 673m 3:51.7 2:52.1 View workout
11/02/23 2,195m 10:31.1 2:23.7 View workout
11/02/23 271m 1:17.5 2:22.9 View workout
10/27/23 6,000m 24:26.9 2:02.2 View workout
10/26/23 12,000m 55:05.0 2:17.7 View workout
10/25/23 18,000m 1:22:06.2 2:16.8 View workout
10/24/23 14,000m 1:03:56.4 2:17.0 View workout
10/22/23 18,000m 1:23:11.5 2:18.6 View workout
10/22/23 8,000m 36:51.9 2:18.2 View workout
10/19/23 6,936m 30:00.0 2:09.7 View workout
10/18/23 12,000m 56:06.4 2:20.2 View workout
10/17/23 12,000m 54:26.5 2:16.1 View workout
10/15/23 12,000m 54:58.8 2:17.4 View workout
10/14/23 22,000m 1:42:03.3 2:19.1 View workout
10/13/23 16,000m 1:14:58.1 2:20.5 View workout
10/12/23 8,008m 37:58.5 2:22.2 View workout
10/12/23 217m 1:41.0 3:52.7 View workout
10/12/23 6,000m 24:31.8 2:02.6 View workout
10/10/23 8,000m 37:23.7 2:20.2 View workout
10/09/23 14,003m 1:05:27.8 2:20.2 View workout