Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/24 | 4x2000m/8:00r | 32:40.7 | 2:02.5 | RowErg | View workout | |
| 11/23/24 | 2x25:00/1:30r | 11,297m | 2:12.7 | RowErg | View workout | |
| 11/20/24 | 2x3000m/9:55r | 24:19.7 | 2:01.6 | RowErg | View workout | |
| 11/20/24 | 2x20:00/1:30r | 8,939m | 2:14.2 | RowErg | View workout | |
| 11/18/24 | 30:00 | 7,100m | 2:06.7 | RowErg | View workout | |
| 11/16/24 | 5000m | 20:27.7 | 2:02.7 | RowErg | View workout | |
| 11/16/24 | 5000m | 20:36.9 | 2:03.6 | RowErg | View workout | |
| 11/12/24 | 12000m | 28:07.9 | 2:20.6 | BikeErg | View workout | |
| 11/12/24 | 26:47 | 6,006m | 2:13.8 | RowErg | View workout | |
| 11/09/24 | 2000m | 7:34.9 | 1:53.7 | RowErg | View workout | |
| 11/08/24 | 2x500m/5:00r | 3:41.5 | 1:50.7 | RowErg | View workout | |
| 11/08/24 | 53:55 | 12,002m | 2:14.7 | RowErg | View workout | |
| 11/06/24 | v1250m/5:00r...2 | 1,750m | 1:53.1 | RowErg | View workout | |
| 11/05/24 | 2x8000m/1:30r | 1:13:09.7 | 2:17.1 | RowErg | View workout | |
| 11/04/24 | 2x1000m/5:00r | 7:37.2 | 1:54.3 | RowErg | View workout | |
| 11/01/24 | 2000m | 7:38.8 | 1:54.7 | RowErg | View workout | |
| 10/31/24 | 2x1000m/5:00r | 7:37.2 | 1:54.3 | RowErg | View workout | |
| 10/28/24 | 4x750m/1:30r | 11:30.8 | 1:55.1 | RowErg | View workout | |
| 10/26/24 | 2000m | 7:47.7 | 1:56.9 | RowErg | View workout | |
| 10/26/24 | 1:49 | 236m | 3:52.8 | RowErg | View workout | |
| 10/26/24 | 2000m | 7:48.9 | 1:57.2 | RowErg | View workout | |
| 10/25/24 | v20:00/2:00r...4 | 15,789m | 2:13.0 | RowErg | View workout | |
| 10/24/24 | 1:06:03 | 14,444m | 2:17.1 | RowErg | View workout | |
| 10/23/24 | 2x30:00/1:30r | 12,807m | 2:20.5 | RowErg | View workout | |
| 10/21/24 | 30:00 | 7,191m | 2:05.1 | RowErg | View workout |