Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/24 | v7000m/1:30r...2 | 13,000m | 2:20.2 | RowErg | View workout | |
| 12/18/24 | 5000m | 19:55.3 | 1:59.5 | RowErg | View workout | |
| 12/16/24 | 10:02 | 2,045m | 2:27.3 | RowErg | View workout | |
| 12/16/24 | 2x2000m/8:00r | 15:55.4 | 1:59.4 | RowErg | View workout | |
| 12/14/24 | v25:00/1:50r...2 | 20,562m | 2:25.9 | BikeErg | View workout | |
| 12/11/24 | 5000m | 20:28.6 | 2:02.8 | RowErg | View workout | |
| 12/11/24 | 2:15 | 158m | 7:09.4 | RowErg | View workout | |
| 12/11/24 | 5000m | 20:30.0 | 2:03.0 | RowErg | View workout | |
| 12/09/24 | v3000m/3:00r...4 | 12,000m | 2:07.1 | RowErg | View workout | |
| 12/09/24 | 1:04 | 208m | 2:35.7 | RowErg | View workout | |
| 12/07/24 | 20x500m/0:30r | 39:38.0 | 1:58.9 | RowErg | View workout | |
| 12/07/24 | 2x25:00/1:30r | 11,015m | 2:16.1 | RowErg | View workout | |
| 12/06/24 | 4x3000m/3:00r | 51:09.4 | 2:07.8 | RowErg | View workout | |
| 12/05/24 | 3x25:00/1:30r | 15,670m | 2:23.5 | RowErg | View workout | |
| 12/04/24 | 3:51 | 779m | 2:28.7 | RowErg | View workout | |
| 12/04/24 | 1x15:00/2:00r | 3,291m | 2:16.7 | RowErg | View workout | |
| 12/04/24 | 1x15:00/3:00r | 3,358m | 2:14.0 | RowErg | View workout | |
| 12/04/24 | 11:17 | 2,553m | 2:12.7 | RowErg | View workout | |
| 12/03/24 | 5000m | 20:34.0 | 2:03.4 | RowErg | View workout | |
| 12/03/24 | 5000m | 20:19.5 | 2:01.9 | RowErg | View workout | |
| 12/03/24 | 55:48 | 12,004m | 2:19.4 | RowErg | View workout | |
| 11/25/24 | 5000m | 20:19.4 | 2:01.9 | RowErg | View workout | |
| 11/25/24 | 5000m | 20:24.8 | 2:02.4 | RowErg | View workout | |
| 11/25/24 | 1:21 | 297m | 2:17.5 | RowErg | View workout | |
| 11/25/24 | 50:02 | 10,626m | 2:21.2 | RowErg | View workout |