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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
10/16/24 6,254m 30:00.0 2:23.9 View workout
10/16/24 6,312m 30:02.2 2:22.7 View workout
10/15/24 13,919m 1:06:00.0 2:22.2 View workout
10/14/24 10,850m 50:01.4 2:18.3 View workout
10/07/24 7,084m 30:00.0 2:07.0 View workout
10/07/24 455m 2:07.4 2:20.0 View workout
10/05/24 14,060m 1:06:00.0 2:20.8 View workout
10/04/24 15,383m 1:10:00.0 2:16.5 View workout
10/03/24 12,000m 30:02.0 2:30.1 View workout
10/03/24 12,000m 55:26.9 2:18.6 View workout
10/02/24 3,000m 11:50.5 1:58.4 View workout
10/01/24 14,125m 1:06:00.0 2:20.1 View workout
09/30/24 18,000m 1:24:48.5 2:21.3 View workout
09/28/24 11,115m 50:43.4 2:16.9 View workout
09/27/24 24,028m 1:00:41.6 2:31.5 View workout
09/25/24 10,508m 50:09.1 2:23.1 View workout
09/25/24 272m 1:26.2 2:38.4 View workout
09/24/24 13,046m 1:00:06.2 2:18.2 View workout
09/23/24 6,858m 30:00.0 2:11.2 View workout
09/23/24 251m 1:08.6 2:16.6 View workout