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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
02/12/24 59:03 12,004m 2:27.5 View workout
02/10/24 v7000m/2:00r...3 18,000m 2:24.1 View workout
02/08/24 v15:00/2:00r...5 15,657m 2:23.7 View workout
02/08/24 2000m 8:08.6 2:02.1 View workout
02/06/24 4x3000m/6:00r 53:28.2 2:13.6 View workout
02/01/24 30:17 6,003m 2:31.3 View workout
02/01/24 4x1000m/2:00r 16:23.2 2:02.9 View workout
01/30/24 2x6000m/2:00r 1:00:02.2 2:30.0 View workout
01/30/24 540m 2:43.3 2:31.2 View workout
01/27/24 2x8000m/2:00r 1:21:32.0 2:32.8 View workout
01/23/24 4x3000m/6:00r 53:44.6 2:14.3 View workout
01/20/24 1:00:02 12,023m 2:29.7 View workout
01/12/24 4x3000m/6:00r 53:50.6 2:14.6 View workout
01/11/24 500m 1:57.2 1:57.2 View workout
01/11/24 2x6000m/1:30r 58:19.2 2:25.8 View workout
01/10/24 2x40:00/4:00r 17,069m 2:20.6 View workout
01/09/24 2x21:00/1:30r 8,717m 2:24.5 View workout
01/09/24 1x21:00/1:30r 4,424m 2:22.4 View workout
01/08/24 2x6000m/1:30r 1:02:24.9 2:36.0 View workout
01/06/24 3000m 13:13.5 2:12.2 View workout
11/30/23 2x4000m/1:30r 37:27.1 2:20.4 View workout
11/28/23 2x4000m/1:30r 37:49.0 2:21.8 View workout
11/25/23 3x3000m/1:30r 43:17.5 2:24.3 View workout
11/25/23 1:22 272m 2:32.3 View workout
11/24/23 38:20 8,006m 2:23.6 View workout