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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
01/17/23 10,000m 41:23.2 2:04.1 View workout
01/17/23 321m 1:42.2 2:39.1 View workout
01/17/23 12,019m 53:48.4 2:14.3 View workout
01/17/23 232m 1:10.1 2:31.0 View workout
01/16/23 17,294m 1:20:00.0 2:18.7 View workout
01/15/23 10,000m 40:04.0 2:00.2 View workout
01/15/23 10,764m 50:00.0 2:19.3 View workout
01/13/23 16,910m 1:15:00.0 2:13.0 View workout
01/12/23 15,669m 1:10:02.2 2:14.0 View workout
01/11/23 14,460m 1:06:05.2 2:17.1 View workout
01/10/23 12,009m 53:30.6 2:13.6 View workout
01/09/23 7,259m 30:00.0 2:03.9 View workout
01/07/23 17,472m 1:20:00.0 2:17.3 View workout
01/06/23 2,500m 11:05.9 2:13.1 View workout
01/06/23 3,515m 15:38.6 2:13.5 View workout
01/06/23 10,022m 44:22.8 2:12.8 View workout
01/04/23 11,358m 50:00.0 2:12.0 View workout
12/31/22 12,021m 52:39.1 2:11.3 View workout
12/16/22 4,011m 17:51.6 2:13.5 View workout
12/16/22 4,000m 17:46.4 2:13.3 View workout