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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
07/18/23 12:04 5,037m 2:23.7 View workout
07/18/23 59:22 25,022m 2:22.3 View workout
07/17/23 5:27 2,009m 2:43.2 View workout
07/17/23 1:05:22 14,013m 2:19.9 View workout
07/09/23 1:02:23 12,033m 2:35.5 View workout
07/05/23 4000m 17:14.9 2:09.3 View workout
07/05/23 1x4000m/6:00r 16:51.2 2:06.4 View workout
07/04/23 3x4000m/0:10r 56:33.2 2:21.3 View workout
07/01/23 20000m 45:45.9 2:17.2 View workout
07/01/23 10:53 2,352m 2:18.9 View workout
06/28/23 1:09 273m 2:06.5 View workout
06/21/23 2x4000m/1:00r 36:08.9 2:15.5 View workout
06/21/23 18:06 4,011m 2:15.4 View workout
05/27/23 2000m 7:33.6 1:53.4 View workout
05/25/23 37:51 16,015m 2:21.8 View workout
05/25/23 1:03:42 14,004m 2:16.4 View workout
05/23/23 54:30 12,006m 2:16.1 View workout
05/22/23 9:14 2,005m 2:18.3 View workout
05/22/23 v7000m/0:59r...2 14,000m 2:17.7 View workout
05/18/23 v7000m/2:12r...3 20,000m 2:19.5 View workout
05/17/23 1:14:22 16,011m 2:19.3 View workout
05/13/23 4x2000m/8:00r 32:23.5 2:01.4 View workout
05/11/23 1:33:29 20,011m 2:20.1 View workout
05/10/23 2:12 451m 2:27.2 View workout
05/10/23 5x1500m/3:00r 30:50.5 2:03.3 View workout