Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/22 | 52:39 | 12,021m | 2:11.3 | RowErg | View workout | |
| 12/16/22 | 17:51 | 4,011m | 2:13.5 | RowErg | View workout | |
| 12/16/22 | 1x4000m/2:00r | 17:46.4 | 2:13.3 | RowErg | View workout | |
| 12/10/22 | 5000m | 20:19.4 | 2:01.9 | RowErg | View workout | |
| 12/06/22 | 1:09:56 | 16,020m | 2:10.9 | RowErg | View workout | |
| 12/03/22 | 3x3000m/6:00r | 36:36.7 | 2:02.0 | RowErg | View workout | |
| 12/01/22 | 1:20:04 | 18,225m | 2:11.8 | RowErg | View workout | |
| 11/30/22 | 1:09:31 | 16,015m | 2:10.2 | RowErg | View workout | |
| 11/29/22 | 30:00 | 7,187m | 2:05.2 | RowErg | View workout | |
| 11/28/22 | 16000m | 1:09:39.4 | 2:10.6 | RowErg | View workout | |
| 11/28/22 | 1:44 | 331m | 2:37.8 | RowErg | View workout | |
| 11/27/22 | 3x3000m/6:00r | 37:03.2 | 2:03.5 | RowErg | View workout | |
| 11/24/22 | 3x22:00/1:30r | 15,074m | 2:11.3 | RowErg | View workout | |
| 11/23/22 | 52:49 | 12,015m | 2:11.8 | RowErg | View workout | |
| 11/17/22 | 51:46 | 12,009m | 2:09.3 | RowErg | View workout | |
| 11/15/22 | 1:08:58 | 16,016m | 2:09.1 | RowErg | View workout | |
| 11/13/22 | 3x22:00/2:00r | 14,738m | 2:14.3 | RowErg | View workout | |
| 11/12/22 | 3x3000m/6:00r | 37:02.4 | 2:03.4 | RowErg | View workout | |
| 11/11/22 | 12000m | 53:36.1 | 2:14.0 | RowErg | View workout | |
| 11/11/22 | 3x1000m/5:00r | 11:47.7 | 1:57.9 | RowErg | View workout | |
| 11/11/22 | 1x1000m/4:00r | 3:54.9 | 1:57.4 | RowErg | View workout | |
| 11/10/22 | 3x22:00/1:00r | 15,170m | 2:10.5 | RowErg | View workout | |
| 11/09/22 | 16000m | 1:10:49.3 | 2:12.7 | RowErg | View workout | |
| 11/03/22 | 4:34 | 1,009m | 2:16.1 | RowErg | View workout | |
| 11/03/22 | v500m/4:00r...2 | 1,000m | 1:52.8 | RowErg | View workout |