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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
10/06/22 14,109m 1:06:00.0 2:20.3 View workout
10/06/22 181m 1:01.8 2:50.7 View workout
10/05/22 12,572m 1:00:00.0 2:23.1 View workout
10/05/22 375m 2:00.6 2:40.8 View workout
10/04/22 7,008m 30:00.0 2:08.4 View workout
10/02/22 8,000m 37:10.2 2:19.3 View workout
10/01/22 8,000m 33:07.7 2:04.2 View workout
10/01/22 380m 2:13.7 2:55.9 View workout
09/29/22 6,000m 26:33.7 2:12.8 View workout
09/29/22 6,000m 26:31.7 2:12.6 View workout
09/25/22 6,000m 27:38.8 2:18.2 View workout
09/25/22 264m 1:27.0 2:44.7 View workout
09/22/22 12,000m 54:40.9 2:16.7 View workout
09/21/22 642m 2:37.1 2:02.3 View workout
09/21/22 12,000m 55:01.3 2:17.5 View workout
09/19/22 6,878m 30:00.0 2:10.8 View workout
09/13/22 6,923m 30:00.0 2:10.0 View workout
09/08/22 12,000m 54:28.2 2:16.1 View workout
09/05/22 8,000m 36:25.1 2:16.5 View workout
09/04/22 5,000m 22:45.9 2:16.5 View workout