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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
12/19/20 6,032m 27:28.6 2:16.6 View workout
12/18/20 9,877m 45:00.0 2:16.6 View workout
12/15/20 2,108m 9:00.0 2:08.0 View workout
12/15/20 2,105m 9:00.0 2:08.2 View workout
12/15/20 2,157m 9:00.0 2:05.1 View workout
12/12/20 9,535m 45:00.0 2:21.5 View workout
12/12/20 1,195m 5:00.0 2:05.5 View workout
12/12/20 1,173m 5:00.0 2:07.8 View workout
12/12/20 1,199m 5:00.0 2:05.1 View workout
12/09/20 10,928m 50:00.0 2:17.2 View workout
12/08/20 8,541m 40:00.0 2:20.4 View workout
12/08/20 2,094m 9:00.0 2:08.9 View workout
12/08/20 2,071m 9:00.0 2:10.3 View workout
12/08/20 2,088m 9:00.0 2:09.3 View workout
12/07/20 1,864m 8:00.0 2:08.7 View workout
12/04/20 1,915m 8:00.0 2:05.3 View workout
12/04/20 10,018m 45:00.0 2:14.7 View workout
11/29/20 500m 1:56.0 1:56.0 View workout
11/29/20 500m 1:59.0 1:59.0 View workout
11/29/20 500m 1:59.9 1:59.9 View workout