Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/27/22 | 3x3000m/6:00r | 37:03.2 | 2:03.5 | RowErg | View workout | |
| 11/24/22 | 3x22:00/1:30r | 15,074m | 2:11.3 | RowErg | View workout | |
| 11/23/22 | 52:49 | 12,015m | 2:11.8 | RowErg | View workout | |
| 11/17/22 | 51:46 | 12,009m | 2:09.3 | RowErg | View workout | |
| 11/15/22 | 1:08:58 | 16,016m | 2:09.1 | RowErg | View workout | |
| 11/13/22 | 3x22:00/2:00r | 14,738m | 2:14.3 | RowErg | View workout | |
| 11/12/22 | 3x3000m/6:00r | 37:02.4 | 2:03.4 | RowErg | View workout | |
| 11/11/22 | 12000m | 53:36.1 | 2:14.0 | RowErg | View workout | |
| 11/11/22 | 3x1000m/5:00r | 11:47.7 | 1:57.9 | RowErg | View workout | |
| 11/11/22 | 1x1000m/4:00r | 3:54.9 | 1:57.4 | RowErg | View workout | |
| 11/10/22 | 3x22:00/1:00r | 15,170m | 2:10.5 | RowErg | View workout | |
| 11/09/22 | 16000m | 1:10:49.3 | 2:12.7 | RowErg | View workout | |
| 11/03/22 | 4:34 | 1,009m | 2:16.1 | RowErg | View workout | |
| 11/03/22 | v500m/4:00r...2 | 1,000m | 1:52.8 | RowErg | View workout | |
| 11/03/22 | 15:17 | 3,005m | 2:32.6 | RowErg | View workout | |
| 11/03/22 | 15:17 | 3,005m | 2:32.6 | RowErg | View workout | |
| 11/01/22 | 1000m | 3:50.8 | 1:55.4 | RowErg | View workout | |
| 11/01/22 | 1000m | 3:51.8 | 1:55.9 | RowErg | View workout | |
| 10/29/22 | 11:39 | 2,019m | 2:53.1 | RowErg | View workout | |
| 10/28/22 | 2000m | 7:41.2 | 1:55.3 | RowErg | View workout | |
| 10/27/22 | v6000m/1:30r...2 | 12,000m | 2:15.0 | RowErg | View workout | |
| 10/22/22 | 2000m | 7:40.4 | 1:55.1 | RowErg | View workout | |
| 10/21/22 | 2x8000m/2:00r | 1:11:42.5 | 2:14.4 | RowErg | View workout | |
| 10/20/22 | 2x1000m/5:00r | 7:41.4 | 1:55.3 | RowErg | View workout | |
| 10/18/22 | v6000m/2:00r...2 | 12,000m | 2:16.6 | RowErg | View workout |