Alex Grocock

Log

Date Workout Score Ave Comments Action
11/27/22 3x3000m/6:00r 37:03.2 2:03.5 View workout
11/24/22 3x22:00/1:30r 15,074m 2:11.3 View workout
11/23/22 52:49 12,015m 2:11.8 View workout
11/17/22 51:46 12,009m 2:09.3 View workout
11/15/22 1:08:58 16,016m 2:09.1 View workout
11/13/22 3x22:00/2:00r 14,738m 2:14.3 View workout
11/12/22 3x3000m/6:00r 37:02.4 2:03.4 View workout
11/11/22 12000m 53:36.1 2:14.0 View workout
11/11/22 3x1000m/5:00r 11:47.7 1:57.9 View workout
11/11/22 1x1000m/4:00r 3:54.9 1:57.4 View workout
11/10/22 3x22:00/1:00r 15,170m 2:10.5 View workout
11/09/22 16000m 1:10:49.3 2:12.7 View workout
11/03/22 4:34 1,009m 2:16.1 View workout
11/03/22 v500m/4:00r...2 1,000m 1:52.8 View workout
11/03/22 15:17 3,005m 2:32.6 View workout
11/03/22 15:17 3,005m 2:32.6 View workout
11/01/22 1000m 3:50.8 1:55.4 View workout
11/01/22 1000m 3:51.8 1:55.9 View workout
10/29/22 11:39 2,019m 2:53.1 View workout
10/28/22 2000m 7:41.2 1:55.3 View workout
10/27/22 v6000m/1:30r...2 12,000m 2:15.0 View workout
10/22/22 2000m 7:40.4 1:55.1 View workout
10/21/22 2x8000m/2:00r 1:11:42.5 2:14.4 View workout
10/20/22 2x1000m/5:00r 7:41.4 1:55.3 View workout
10/18/22 v6000m/2:00r...2 12,000m 2:16.6 View workout