Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/22 | 2x4000m/2:00r | 36:25.1 | 2:16.5 | RowErg | View workout | |
| 09/04/22 | 5000m | 22:45.9 | 2:16.5 | RowErg | View workout | |
| 09/04/22 | 5007m | 22:46.9 | 2:16.4 | RowErg | View workout | |
| 09/01/22 | 4000m | 18:19.8 | 2:17.4 | RowErg | View workout | |
| 08/30/22 | 12000m | 57:34.0 | 2:23.9 | RowErg | View workout | |
| 08/30/22 | 1x8000m/2:00r | 36:42.6 | 2:17.6 | RowErg | View workout | |
| 08/29/22 | 12000m | 58:22.5 | 2:25.9 | RowErg | View workout | |
| 08/25/22 | 6000m | 27:48.9 | 2:19.0 | RowErg | View workout | |
| 05/26/22 | 16000m | 1:09:58.0 | 2:11.1 | RowErg | View workout | |
| 05/23/22 | 30:00 | 7,221m | 2:04.6 | RowErg | View workout | |
| 05/21/22 | 10x500m/2:00r | 19:26.5 | 1:56.6 | RowErg | View workout | |
| 05/17/22 | 40:00 | 8,837m | 2:15.7 | RowErg | View workout | |
| 05/16/22 | 30:00 | 7,198m | 2:05.0 | RowErg | View workout | |
| 05/12/22 | 30:00 | 7,060m | 2:07.4 | RowErg | View workout | |
| 05/09/22 | 2x6000m/1:30r | 55:01.1 | 2:17.5 | RowErg | View workout | |
| 05/07/22 | 2x6000m/1:30r | 53:23.4 | 2:13.4 | RowErg | View workout | |
| 05/07/22 | 2x6000m/1:30r | 53:23.4 | 2:13.4 | RowErg | View workout | |
| 05/07/22 | 1:32 | 216m | 3:34.3 | RowErg | View workout | |
| 05/05/22 | 6000m | 28:27.3 | 2:22.2 | RowErg | View workout | |
| 05/05/22 | 1x6000m/2:00r | 26:22.9 | 2:11.9 | RowErg | View workout | |
| 04/21/22 | 10x100m/2:00r | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 04/21/22 | 10x100m/2:00r | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 12/20/20 | 5:43.9 | 897m | 3:11.6 | Water | View workout | |
| 12/20/20 | 30:19.4 | 7,260m | 2:05.3 | Water | View workout | |
| 12/19/20 | 22:21.4 | 5,418m | 2:03.7 | Water | View workout |