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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
09/04/22 5,007m 22:46.9 2:16.4 View workout
09/01/22 4,000m 18:19.8 2:17.4 View workout
08/30/22 12,000m 57:34.0 2:23.9 View workout
08/30/22 8,000m 36:42.6 2:17.6 View workout
08/29/22 12,000m 58:22.5 2:25.9 View workout
08/25/22 6,000m 27:48.9 2:19.0 View workout
05/26/22 16,000m 1:09:58.0 2:11.1 View workout
05/23/22 7,221m 30:00.0 2:04.6 View workout
05/21/22 5,000m 19:26.5 1:56.6 View workout
05/17/22 8,837m 40:00.0 2:15.7 View workout
05/16/22 7,198m 30:00.0 2:05.0 View workout
05/12/22 7,060m 30:00.0 2:07.4 View workout
05/09/22 12,000m 55:01.1 2:17.5 View workout
05/07/22 12,000m 53:23.4 2:13.4 View workout
05/05/22 6,000m 28:27.3 2:22.2 View workout
05/05/22 6,000m 26:22.9 2:11.9 View workout
04/21/22 1,000m 3:58.5 1:59.2 View workout
12/20/20 897m 5:43.9 3:11.6 View workout
12/20/20 7,260m 30:19.4 2:05.3 View workout
12/19/20 5,418m 22:21.4 2:03.7 View workout