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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
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Jan 14 Try an Indoor Rowing Race this Season

Alex Grocock

Log

Date Workout Score Ave Comments Action
01/07/23 2x40:00/2:00r 17,472m 2:17.3 View workout
01/06/23 2500m 11:05.9 2:13.1 View workout
01/06/23 3515m 15:38.6 2:13.5 View workout
01/06/23 44:22 10,022m 2:12.8 View workout
01/04/23 v20:00/1:30r...3 11,358m 2:12.0 View workout
12/31/22 52:39 12,021m 2:11.3 View workout
12/16/22 17:51 4,011m 2:13.5 View workout
12/16/22 1x4000m/2:00r 17:46.4 2:13.3 View workout
12/10/22 5000m 20:19.4 2:01.9 View workout
12/06/22 1:09:56 16,020m 2:10.9 View workout
12/03/22 3x3000m/6:00r 36:36.7 2:02.0 View workout
12/01/22 1:20:04 18,225m 2:11.8 View workout
11/30/22 1:09:31 16,015m 2:10.2 View workout
11/29/22 30:00 7,187m 2:05.2 View workout
11/28/22 16000m 1:09:39.4 2:10.6 View workout
11/28/22 1:44 331m 2:37.8 View workout
11/27/22 3x3000m/6:00r 37:03.2 2:03.5 View workout
11/24/22 3x22:00/1:30r 15,074m 2:11.3 View workout
11/23/22 52:49 12,015m 2:11.8 View workout
11/17/22 51:46 12,009m 2:09.3 View workout
11/15/22 1:08:58 16,016m 2:09.1 View workout
11/13/22 3x22:00/2:00r 14,738m 2:14.3 View workout
11/12/22 3x3000m/6:00r 37:02.4 2:03.4 View workout
11/11/22 12000m 53:36.1 2:14.0 View workout
11/11/22 3x1000m/5:00r 11:47.7 1:57.9 View workout