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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
11/03/22 1,009m 4:34.7 2:16.1 View workout
11/03/22 1,000m 3:45.7 1:52.8 View workout
11/03/22 3,005m 15:17.6 2:32.6 View workout
11/03/22 3,005m 15:17.6 2:32.6 View workout
11/01/22 1,000m 3:50.8 1:55.4 View workout
11/01/22 1,000m 3:51.8 1:55.9 View workout
10/29/22 2,019m 11:39.0 2:53.1 View workout
10/28/22 2,000m 7:41.2 1:55.3 View workout
10/27/22 12,000m 54:01.9 2:15.0 View workout
10/22/22 2,000m 7:40.4 1:55.1 View workout
10/21/22 16,000m 1:11:42.5 2:14.4 View workout
10/20/22 2,000m 7:41.4 1:55.3 View workout
10/18/22 12,000m 54:40.3 2:16.6 View workout
10/13/22 17,846m 1:20:00.0 2:14.4 View workout
10/13/22 336m 2:00.5 2:59.3 View workout
10/12/22 13,325m 1:00:00.0 2:15.0 View workout
10/12/22 297m 1:43.5 2:54.2 View workout
10/10/22 7,077m 30:00.0 2:07.1 View workout
10/10/22 446m 2:25.6 2:43.2 View workout
10/09/22 18,000m 1:26:38.8 2:24.4 View workout