Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/23 | 3x5000m/1:30r | 1:11:32.4 | 2:23.0 | RowErg | View workout | |
| 09/19/23 | 1:30:06 | 18,508m | 2:26.0 | RowErg | View workout | |
| 09/19/23 | 4:05 | 552m | 3:42.7 | RowErg | View workout | |
| 09/18/23 | 30:03 | 6,189m | 2:25.6 | RowErg | View workout | |
| 09/18/23 | 30:03 | 6,217m | 2:25.0 | RowErg | View workout | |
| 09/14/23 | 8000m | 39:44.4 | 2:29.0 | RowErg | View workout | |
| 09/14/23 | 6x150m/3:00r | 3:13.3 | 1:47.3 | RowErg | View workout | |
| 09/14/23 | 1:41 | 299m | 2:50.4 | RowErg | View workout | |
| 09/13/23 | 1:02 | 141m | 3:43.0 | RowErg | View workout | |
| 09/13/23 | 361m | 2:58.1 | 4:06.6 | RowErg | View workout | |
| 09/13/23 | 4000m | 17:17.0 | 2:09.6 | RowErg | View workout | |
| 09/13/23 | 4:36 | 716m | 3:12.9 | RowErg | View workout | |
| 09/13/23 | 12000m | 1:00:23.9 | 2:30.9 | RowErg | View workout | |
| 09/13/23 | 2x150m/2:00r | 1:02.3 | 1:43.8 | RowErg | View workout | |
| 09/13/23 | 1:51 | 351m | 2:38.6 | RowErg | View workout | |
| 09/11/23 | 45:00 | 9,532m | 2:21.6 | RowErg | View workout | |
| 09/03/23 | 10:39 | 2,212m | 2:24.6 | RowErg | View workout | |
| 08/11/23 | 35000m | 1:23:45.7 | 2:23.5 | BikeErg | View workout | |
| 08/09/23 | 3x20:00/2:00r | 12,797m | 2:20.6 | RowErg | View workout | |
| 08/09/23 | 2:55 | 478m | 3:03.2 | RowErg | View workout | |
| 07/25/23 | 30000m | 1:08:47.0 | 2:17.5 | BikeErg | View workout | |
| 07/21/23 | 1:56 | 351m | 2:46.2 | RowErg | View workout | |
| 07/21/23 | 8000m | 34:51.4 | 2:10.7 | RowErg | View workout | |
| 07/21/23 | 1:53 | 365m | 2:35.3 | RowErg | View workout | |
| 07/21/23 | 8000m | 34:29.6 | 2:09.3 | RowErg | View workout |