Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/23 | 2000m | 7:37.5 | 1:54.3 | RowErg | View workout | |
| 03/25/23 | 16:49 | 3,555m | 2:21.9 | RowErg | View workout | |
| 03/24/23 | 2x500m/5:00r | 3:47.7 | 1:53.8 | RowErg | View workout | |
| 03/23/23 | 2x1000m/5:00r | 7:38.8 | 1:54.7 | RowErg | View workout | |
| 03/23/23 | 8000m | 37:21.7 | 2:20.1 | RowErg | View workout | |
| 03/20/23 | 54:50 | 12,006m | 2:17.0 | RowErg | View workout | |
| 03/18/23 | 2x1500m/9:55r | 11:36.6 | 1:56.1 | RowErg | View workout | |
| 03/16/23 | 20x250m/0:40r | 19:01.9 | 1:54.1 | RowErg | View workout | |
| 03/15/23 | 30:00 | 12,804m | 2:20.6 | BikeErg | View workout | |
| 03/15/23 | 30:52 | 6,519m | 2:22.0 | RowErg | View workout | |
| 03/11/23 | 1:00:01 | 25,795m | 2:19.6 | BikeErg | View workout | |
| 03/07/23 | 1:00:01 | 25,518m | 2:21.1 | BikeErg | View workout | |
| 03/06/23 | 30:02 | 12,339m | 2:26.0 | BikeErg | View workout | |
| 03/02/23 | 30:02 | 12,323m | 2:26.2 | BikeErg | View workout | |
| 03/02/23 | 1x40:00/2:00r | 8,692m | 2:18.0 | RowErg | View workout | |
| 03/01/23 | 1:25 | 559m | 2:32.5 | BikeErg | View workout | |
| 03/01/23 | 2x20:00/1:30r | 17,359m | 2:18.2 | BikeErg | View workout | |
| 02/27/23 | 30:00 | 7,230m | 2:04.4 | RowErg | View workout | |
| 02/23/23 | 10000m | 46:13.3 | 2:18.6 | RowErg | View workout | |
| 02/21/23 | 18:07 | 4,010m | 2:15.6 | RowErg | View workout | |
| 02/20/23 | 1:14:54 | 16,019m | 2:20.2 | RowErg | View workout | |
| 02/13/23 | 41:56 | 9,009m | 2:19.6 | RowErg | View workout | |
| 02/04/23 | 1:13:16 | 16,011m | 2:17.2 | RowErg | View workout | |
| 02/01/23 | 8000m | 37:13.9 | 2:19.6 | RowErg | View workout | |
| 01/30/23 | 8000m | 36:15.4 | 2:15.9 | RowErg | View workout |