Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/23 | 8000m | 38:22.9 | 2:23.9 | RowErg | View workout | |
| 11/08/23 | 39:01 | 8,011m | 2:26.1 | RowErg | View workout | |
| 11/08/23 | 3:51 | 673m | 2:52.1 | RowErg | View workout | |
| 11/02/23 | 10:31 | 2,195m | 2:23.7 | RowErg | View workout | |
| 11/02/23 | 271m | 1:17.5 | 2:22.9 | RowErg | View workout | |
| 10/27/23 | 3x2000m/8:00r | 24:26.9 | 2:02.2 | RowErg | View workout | |
| 10/26/23 | 12000m | 55:05.0 | 2:17.7 | RowErg | View workout | |
| 10/25/23 | v7000m/1:30r...3 | 18,000m | 2:16.8 | RowErg | View workout | |
| 10/24/23 | v8000m/1:30r...2 | 14,000m | 2:17.0 | RowErg | View workout | |
| 10/22/23 | v7000m/1:30r...3 | 18,000m | 2:18.6 | RowErg | View workout | |
| 10/22/23 | 8000m | 36:51.9 | 2:18.2 | RowErg | View workout | |
| 10/19/23 | 30:00 | 6,936m | 2:09.7 | RowErg | View workout | |
| 10/18/23 | 2x6000m/1:30r | 56:06.4 | 2:20.2 | RowErg | View workout | |
| 10/17/23 | v2000m/2:00r...3 | 12,000m | 2:16.1 | RowErg | View workout | |
| 10/15/23 | 2x6000m/2:00r | 54:58.8 | 2:17.4 | RowErg | View workout | |
| 10/14/23 | v7000m/2:00r...4 | 22,000m | 2:19.1 | RowErg | View workout | |
| 10/13/23 | 2x8000m/2:00r | 1:14:58.1 | 2:20.5 | RowErg | View workout | |
| 10/12/23 | 37:58 | 8,008m | 2:22.2 | RowErg | View workout | |
| 10/12/23 | 1:41 | 217m | 3:52.7 | RowErg | View workout | |
| 10/12/23 | 3x2000m/8:00r | 24:31.8 | 2:02.6 | RowErg | View workout | |
| 10/10/23 | 8000m | 37:23.7 | 2:20.2 | RowErg | View workout | |
| 10/09/23 | 1:05:27 | 14,003m | 2:20.2 | RowErg | View workout | |
| 10/04/23 | 3x5000m/1:30r | 1:11:53.0 | 2:23.7 | RowErg | View workout | |
| 10/02/23 | 2x6000m/1:30r | 57:08.3 | 2:22.8 | RowErg | View workout | |
| 09/28/23 | 2x6000m/2:00r | 57:51.9 | 2:24.6 | RowErg | View workout |