Alex Grocock

Log

Date Workout Score Ave Comments Action
11/14/23 8000m 38:22.9 2:23.9 View workout
11/08/23 39:01 8,011m 2:26.1 View workout
11/08/23 3:51 673m 2:52.1 View workout
11/02/23 10:31 2,195m 2:23.7 View workout
11/02/23 271m 1:17.5 2:22.9 View workout
10/27/23 3x2000m/8:00r 24:26.9 2:02.2 View workout
10/26/23 12000m 55:05.0 2:17.7 View workout
10/25/23 v7000m/1:30r...3 18,000m 2:16.8 View workout
10/24/23 v8000m/1:30r...2 14,000m 2:17.0 View workout
10/22/23 v7000m/1:30r...3 18,000m 2:18.6 View workout
10/22/23 8000m 36:51.9 2:18.2 View workout
10/19/23 30:00 6,936m 2:09.7 View workout
10/18/23 2x6000m/1:30r 56:06.4 2:20.2 View workout
10/17/23 v2000m/2:00r...3 12,000m 2:16.1 View workout
10/15/23 2x6000m/2:00r 54:58.8 2:17.4 View workout
10/14/23 v7000m/2:00r...4 22,000m 2:19.1 View workout
10/13/23 2x8000m/2:00r 1:14:58.1 2:20.5 View workout
10/12/23 37:58 8,008m 2:22.2 View workout
10/12/23 1:41 217m 3:52.7 View workout
10/12/23 3x2000m/8:00r 24:31.8 2:02.6 View workout
10/10/23 8000m 37:23.7 2:20.2 View workout
10/09/23 1:05:27 14,003m 2:20.2 View workout
10/04/23 3x5000m/1:30r 1:11:53.0 2:23.7 View workout
10/02/23 2x6000m/1:30r 57:08.3 2:22.8 View workout
09/28/23 2x6000m/2:00r 57:51.9 2:24.6 View workout