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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
12/10/22 5,000m 20:19.4 2:01.9 View workout
12/06/22 16,020m 1:09:56.0 2:10.9 View workout
12/03/22 9,000m 36:36.7 2:02.0 View workout
12/01/22 18,225m 1:20:04.5 2:11.8 View workout
11/30/22 16,015m 1:09:31.3 2:10.2 View workout
11/29/22 7,187m 30:00.0 2:05.2 View workout
11/28/22 16,000m 1:09:39.4 2:10.6 View workout
11/28/22 331m 1:44.5 2:37.8 View workout
11/27/22 9,000m 37:03.2 2:03.5 View workout
11/24/22 15,074m 1:06:00.0 2:11.3 View workout
11/23/22 12,015m 52:49.5 2:11.8 View workout
11/17/22 12,009m 51:46.6 2:09.3 View workout
11/15/22 16,016m 1:08:58.1 2:09.1 View workout
11/13/22 14,738m 1:06:00.0 2:14.3 View workout
11/12/22 9,000m 37:02.4 2:03.4 View workout
11/11/22 12,000m 53:36.1 2:14.0 View workout
11/11/22 3,000m 11:47.7 1:57.9 View workout
11/11/22 1,000m 3:54.9 1:57.4 View workout
11/10/22 15,170m 1:06:00.0 2:10.5 View workout
11/09/22 16,000m 1:10:49.3 2:12.7 View workout