Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/13/23 | 1:51 | 351m | 2:38.6 | RowErg | View workout | |
| 09/11/23 | 45:00 | 9,532m | 2:21.6 | RowErg | View workout | |
| 09/03/23 | 10:39 | 2,212m | 2:24.6 | RowErg | View workout | |
| 08/11/23 | 35000m | 1:23:45.7 | 2:23.5 | BikeErg | View workout | |
| 08/09/23 | 3x20:00/2:00r | 12,797m | 2:20.6 | RowErg | View workout | |
| 08/09/23 | 2:55 | 478m | 3:03.2 | RowErg | View workout | |
| 07/25/23 | 30000m | 1:08:47.0 | 2:17.5 | BikeErg | View workout | |
| 07/21/23 | 1:56 | 351m | 2:46.2 | RowErg | View workout | |
| 07/21/23 | 8000m | 34:51.4 | 2:10.7 | RowErg | View workout | |
| 07/21/23 | 1:53 | 365m | 2:35.3 | RowErg | View workout | |
| 07/21/23 | 8000m | 34:29.6 | 2:09.3 | RowErg | View workout | |
| 07/18/23 | 12:04 | 5,037m | 2:23.7 | BikeErg | View workout | |
| 07/18/23 | 59:22 | 25,022m | 2:22.3 | BikeErg | View workout | |
| 07/17/23 | 5:27 | 2,009m | 2:43.2 | BikeErg | View workout | |
| 07/17/23 | 1:05:22 | 14,013m | 2:19.9 | RowErg | View workout | |
| 07/09/23 | 1:02:23 | 12,033m | 2:35.5 | RowErg | View workout | |
| 07/05/23 | 4000m | 17:14.9 | 2:09.3 | RowErg | View workout | |
| 07/05/23 | 1x4000m/6:00r | 16:51.2 | 2:06.4 | RowErg | View workout | |
| 07/04/23 | 3x4000m/0:10r | 56:33.2 | 2:21.3 | RowErg | View workout | |
| 07/01/23 | 20000m | 45:45.9 | 2:17.2 | BikeErg | View workout | |
| 07/01/23 | 10:53 | 2,352m | 2:18.9 | RowErg | View workout | |
| 06/28/23 | 1:09 | 273m | 2:06.5 | RowErg | View workout | |
| 06/21/23 | 2x4000m/1:00r | 36:08.9 | 2:15.5 | RowErg | View workout | |
| 06/21/23 | 18:06 | 4,011m | 2:15.4 | RowErg | View workout | |
| 05/27/23 | 2000m | 7:33.6 | 1:53.4 | RowErg | View workout |