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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Alex Grocock

Log

Date Distance Time Pace Comments Action
02/23/23 10,000m 46:13.3 2:18.6 View workout
02/21/23 4,010m 18:07.9 2:15.6 View workout
02/20/23 16,019m 1:14:54.0 2:20.2 View workout
02/13/23 9,009m 41:56.2 2:19.6 View workout
02/04/23 16,011m 1:13:16.4 2:17.2 View workout
02/01/23 8,000m 37:13.9 2:19.6 View workout
01/30/23 8,000m 36:15.4 2:15.9 View workout
01/28/23 5,000m 19:51.5 1:59.1 View workout
01/27/23 8,000m 36:33.2 2:17.0 View workout
01/27/23 1,000m 3:56.8 1:58.4 View workout
01/26/23 2,600m 10:14.1 1:58.0 View workout
01/26/23 8,000m 35:53.6 2:14.6 View workout
01/25/23 12,009m 54:38.2 2:16.4 View workout
01/24/23 5,000m 19:44.4 1:58.4 View workout
01/24/23 10,957m 50:00.0 2:16.8 View workout
01/23/23 12,006m 54:08.4 2:15.2 View workout
01/21/23 12,019m 54:36.9 2:16.3 View workout
01/20/23 13,514m 1:00:00.0 2:13.1 View workout
01/19/23 6,000m 24:09.2 2:00.7 View workout
01/19/23 6,000m 23:06.0 1:55.5 View workout