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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
10/03/24 12000m 30:02.0 2:30.1 View workout
10/03/24 2x6000m/1:30r 55:26.9 2:18.6 View workout
10/02/24 3x1000m/5:00r 11:50.5 1:58.4 View workout
10/01/24 3x22:00/1:30r 14,125m 2:20.1 View workout
09/30/24 v8000m/1:30r...3 18,000m 2:21.3 View workout
09/28/24 50:43 11,115m 2:16.9 View workout
09/27/24 1:00:41 24,028m 2:31.5 View workout
09/25/24 50:09 10,508m 2:23.1 View workout
09/25/24 1:26 272m 2:38.4 View workout
09/24/24 1:00:06 13,046m 2:18.2 View workout
09/23/24 30:00 6,858m 2:11.2 View workout
09/23/24 1:08 251m 2:16.6 View workout
09/21/24 4x4000m/7:30r 35:11.1 2:11.9 View workout
09/21/24 7:02 2,442m 2:53.1 View workout
09/19/24 1:00:01 12,608m 2:22.8 View workout
09/16/24 1:00:01 12,183m 2:27.8 View workout
09/11/24 1:00:05 22,531m 2:40.0 View workout
06/04/24 10x200m/1:00r 7:38.6 1:54.6 View workout
03/14/24 2x4000m/2:00r 40:26.0 2:31.6 View workout
02/27/24 6000m 29:11.3 2:25.9 View workout
02/27/24 1x4000m/2:00r 19:18.6 2:24.8 View workout
02/27/24 2000m 9:50.2 2:27.5 View workout
02/21/24 2x6000m/2:00r 1:00:07.7 2:30.3 View workout
02/20/24 20:00 4,113m 2:25.8 View workout
02/20/24 1x40:00/2:00r 8,192m 2:26.4 View workout