Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/05/22 | 2x30:00/1:30r | 12,572m | 2:23.1 | RowErg | View workout | |
| 10/05/22 | 2:00 | 375m | 2:40.8 | RowErg | View workout | |
| 10/04/22 | 30:00 | 7,008m | 2:08.4 | RowErg | View workout | |
| 10/02/22 | 2x4000m/1:30r | 37:10.2 | 2:19.3 | RowErg | View workout | |
| 10/01/22 | 4x2000m/8:00r | 33:07.7 | 2:04.2 | RowErg | View workout | |
| 10/01/22 | 2:13 | 380m | 2:55.9 | RowErg | View workout | |
| 09/29/22 | 1x6000m/2:00r | 26:33.7 | 2:12.8 | RowErg | View workout | |
| 09/29/22 | 1x6000m/2:00r | 26:31.7 | 2:12.6 | RowErg | View workout | |
| 09/25/22 | 1x6000m/1:30r | 27:38.8 | 2:18.2 | RowErg | View workout | |
| 09/25/22 | 1:27 | 264m | 2:44.7 | RowErg | View workout | |
| 09/22/22 | 2x6000m/1:00r | 54:40.9 | 2:16.7 | RowErg | View workout | |
| 09/21/22 | 2:37 | 642m | 2:02.3 | RowErg | View workout | |
| 09/21/22 | 3x4000m/0:05r | 55:01.3 | 2:17.5 | RowErg | View workout | |
| 09/19/22 | 30:00 | 6,878m | 2:10.8 | RowErg | View workout | |
| 09/13/22 | 30:00 | 6,923m | 2:10.0 | RowErg | View workout | |
| 09/08/22 | 3x4000m/r | 54:28.2 | 2:16.1 | RowErg | View workout | |
| 09/05/22 | 2x4000m/2:00r | 36:25.1 | 2:16.5 | RowErg | View workout | |
| 09/04/22 | 5000m | 22:45.9 | 2:16.5 | RowErg | View workout | |
| 09/04/22 | 5007m | 22:46.9 | 2:16.4 | RowErg | View workout | |
| 09/01/22 | 4000m | 18:19.8 | 2:17.4 | RowErg | View workout | |
| 08/30/22 | 12000m | 57:34.0 | 2:23.9 | RowErg | View workout | |
| 08/30/22 | 1x8000m/2:00r | 36:42.6 | 2:17.6 | RowErg | View workout | |
| 08/29/22 | 12000m | 58:22.5 | 2:25.9 | RowErg | View workout | |
| 08/25/22 | 6000m | 27:48.9 | 2:19.0 | RowErg | View workout | |
| 05/26/22 | 16000m | 1:09:58.0 | 2:11.1 | RowErg | View workout |