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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Alex Grocock

Log

Date Distance Time Pace Comments Action
11/29/20 500m 1:58.4 1:58.4 View workout
11/29/20 500m 1:58.1 1:58.1 View workout
11/29/20 500m 1:52.4 1:52.4 View workout
11/28/20 2,000m 8:35.0 2:08.7 View workout
11/28/20 2,000m 8:35.5 2:08.8 View workout
11/28/20 2,000m 8:22.5 2:05.6 View workout
11/27/20 3,800m 16:27.2 2:09.8 View workout