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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Alex Grocock

Log

Date Workout Score Ave Comments Action
10/13/22 2x40:00/1:30r 17,846m 2:14.4 View workout
10/13/22 2:00 336m 2:59.3 View workout
10/12/22 2x30:00/1:30r 13,325m 2:15.0 View workout
10/12/22 1:43 297m 2:54.2 View workout
10/10/22 30:00 7,077m 2:07.1 View workout
10/10/22 2:25 446m 2:43.2 View workout
10/09/22 3x6000m/1:40r 1:26:38.8 2:24.4 View workout
10/06/22 3x22:00/1:30r 14,109m 2:20.3 View workout
10/06/22 1:01 181m 2:50.7 View workout
10/05/22 2x30:00/1:30r 12,572m 2:23.1 View workout
10/05/22 2:00 375m 2:40.8 View workout
10/04/22 30:00 7,008m 2:08.4 View workout
10/02/22 2x4000m/1:30r 37:10.2 2:19.3 View workout
10/01/22 4x2000m/8:00r 33:07.7 2:04.2 View workout
10/01/22 2:13 380m 2:55.9 View workout
09/29/22 1x6000m/2:00r 26:33.7 2:12.8 View workout
09/29/22 1x6000m/2:00r 26:31.7 2:12.6 View workout
09/25/22 1x6000m/1:30r 27:38.8 2:18.2 View workout
09/25/22 1:27 264m 2:44.7 View workout
09/22/22 2x6000m/1:00r 54:40.9 2:16.7 View workout
09/21/22 2:37 642m 2:02.3 View workout
09/21/22 3x4000m/0:05r 55:01.3 2:17.5 View workout
09/19/22 30:00 6,878m 2:10.8 View workout
09/13/22 30:00 6,923m 2:10.0 View workout
09/08/22 3x4000m/r 54:28.2 2:16.1 View workout