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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Wiles

Log

Date Distance Time Pace Comments Action
10/15/24 10,225m 56:11.2 2:44.8 View workout
10/11/24 1,000m 4:57.1 2:28.5 View workout
10/11/24 4,226m 23:10.4 2:44.5 View workout
10/11/24 7,322m 40:21.2 2:45.3 View workout
10/10/24 4,222m 22:12.7 2:37.8 View workout
10/10/24 7,517m 41:11.2 2:44.3 View workout
10/09/24 1,000m 5:01.0 2:30.5 View workout
10/09/24 1,000m 5:09.3 2:34.6 View workout
10/09/24 1,000m 5:18.7 2:39.3 View workout
10/09/24 2,000m 10:22.4 2:35.6 View workout
10/09/24 7,617m 43:15.4 2:50.3 View workout
10/08/24 2,143m 12:17.4 2:52.0 View workout
10/08/24 8,323m 46:22.0 2:47.1 View workout
10/07/24 2,134m 11:08.6 2:36.6 View workout
10/07/24 4,124m 22:10.1 2:41.2 View workout
10/07/24 8,222m 47:14.7 2:52.3 View workout
10/06/24 5,122m 28:22.6 2:46.2 View workout
10/06/24 6,119m 35:17.4 2:53.0 View workout
10/05/24 1,000m 5:00.9 2:30.4 View workout
10/05/24 1,000m 5:10.6 2:35.3 View workout