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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Wiles

Log

Date Distance Time Pace Comments Action
12/20/24 2,000m 9:50.8 2:27.7 View workout
12/20/24 3,000m 15:49.8 2:38.3 View workout
12/20/24 3,000m 16:12.5 2:42.0 View workout
12/20/24 5,000m 26:46.9 2:40.6 View workout
12/19/24 3,000m 15:14.3 2:32.3 View workout
12/19/24 3,000m 15:23.1 2:33.8 View workout
12/19/24 5,000m 26:53.1 2:41.3 View workout
12/17/24 1,500m 7:27.4 2:29.1 View workout
12/17/24 5,000m 26:42.5 2:40.2 View workout
12/16/24 2,000m 10:25.5 2:36.3 View workout
12/16/24 3,000m 15:56.1 2:39.3 View workout
12/16/24 3,000m 15:37.8 2:36.3 View workout
12/16/24 5,000m 27:07.6 2:42.7 View workout
12/15/24 2,000m 9:37.8 2:24.4 View workout
12/15/24 2,000m 10:18.2 2:34.5 View workout
12/15/24 3,000m 16:05.8 2:40.9 View workout
12/15/24 5,000m 35:25.4 3:32.5 View workout
12/13/24 1,000m 4:45.9 2:22.9 View workout
12/13/24 3,000m 15:44.7 2:37.4 View workout
12/13/24 3,000m 15:47.1 2:37.8 View workout