Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/24 |
7,123m |
40:09.2 |
2:49.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
6,824m |
38:20.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/03/24 |
6,724m |
37:23.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
6,720m |
37:13.4 |
2:46.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
6,521m |
37:09.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,219m |
35:11.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,424m |
30:16.7 |
2:47.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,821m |
15:13.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,626m |
30:08.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,084m |
17:01.9 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,619m |
25:12.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,647m |
42:09.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,524m |
25:11.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,221m |
40:25.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,228m |
12:05.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,120m |
17:15.9 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,321m |
40:13.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,229m |
23:05.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,020m |
40:10.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,032m |
22:06.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|