Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
142m |
0:45.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
429m |
2:10.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
11:12.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
11:20.3 |
2:50.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
11:28.5 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
2:33.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
2:39.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
2:37.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
5:30.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,500m |
8:19.3 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,500m |
8:18.9 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,500m |
8:24.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,000m |
5:04.2 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,500m |
8:20.2 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,500m |
7:59.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,500m |
13:58.3 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,500m |
14:29.5 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,536m |
20:08.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,327m |
37:07.9 |
2:56.0 |
RowErg |
Hwt |
View workout
|