Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
3,631m |
21:13.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,722m |
45:20.6 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,639m |
21:07.5 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,247m |
43:07.1 |
2:58.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,520m |
20:15.3 |
2:52.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,331m |
30:07.2 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
4,117m |
23:15.2 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,364m |
30:08.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,134m |
12:06.8 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,218m |
18:07.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,137m |
23:07.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,181m |
6:07.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,054m |
11:07.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,044m |
11:07.3 |
2:43.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,227m |
17:23.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,023m |
1:02:10.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,120m |
1:02:21.6 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
517m |
2:38.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,329m |
1:00:08.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,624m |
31:13.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|