Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
500m |
2:37.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
500m |
2:44.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,000m |
5:27.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,024m |
30:24.7 |
3:01.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
1,000m |
5:45.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
2,000m |
11:19.2 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,043m |
28:07.1 |
2:47.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
7,123m |
40:09.2 |
2:49.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
6,824m |
38:20.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/03/24 |
6,724m |
37:23.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
6,720m |
37:13.4 |
2:46.1 |
RowErg |
Hwt |
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|
02/01/24 |
6,521m |
37:09.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,219m |
35:11.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,424m |
30:16.7 |
2:47.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,821m |
15:13.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,626m |
30:08.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,084m |
17:01.9 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,619m |
25:12.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,647m |
42:09.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,524m |
25:11.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|