Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
7,221m |
40:25.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,228m |
12:05.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,120m |
17:15.9 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,321m |
40:13.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,229m |
23:05.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,020m |
40:10.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,032m |
22:06.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,154m |
35:08.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,029m |
5:56.3 |
2:53.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
272m |
1:30.6 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,032m |
22:08.2 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
7,128m |
40:22.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,237m |
30:09.4 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,302m |
40:11.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:28.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:22.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:24.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
10:49.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
11:06.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|