Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
10,227m |
57:06.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,324m |
12:13.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
9,320m |
52:12.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,221m |
12:17.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
9,036m |
51:07.8 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,033m |
11:11.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
9,039m |
50:09.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,500m |
13:20.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,500m |
13:26.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
27:19.1 |
2:43.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
2,500m |
13:38.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/13/22 |
2,500m |
13:19.2 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
26:35.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,500m |
14:09.2 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,500m |
13:38.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
27:14.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,500m |
13:41.8 |
2:44.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,500m |
13:11.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
26:31.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|