Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/22 |
2,000m |
10:46.1 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,000m |
10:44.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,000m |
10:50.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,000m |
27:31.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
03/29/22 |
12,021m |
1:05:10.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
11,719m |
1:03:21.6 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/27/22 |
11,326m |
1:01:06.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
03/26/22 |
11,025m |
1:01:16.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|
03/25/22 |
11,034m |
1:01:36.3 |
2:47.4 |
RowErg |
Hwt |
View workout
|
03/24/22 |
11,119m |
1:01:19.7 |
2:45.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
11,031m |
1:01:06.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,521m |
58:07.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,522m |
58:07.1 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,317m |
56:24.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,321m |
57:18.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/18/22 |
10,230m |
57:07.6 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,124m |
56:16.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,228m |
57:08.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,120m |
56:10.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,122m |
57:12.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|