Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/22 |
8,318m |
46:19.2 |
2:47.0 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,534m |
31:06.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/22/22 |
1,862m |
10:31.2 |
2:49.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
11,615m |
1:06:22.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,141m |
41:06.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
11,720m |
1:05:15.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
11,738m |
1:06:06.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/16/22 |
3,046m |
17:06.3 |
2:48.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
9,034m |
51:06.4 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,519m |
20:07.5 |
2:51.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
11,730m |
1:07:07.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
11,115m |
1:03:13.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,519m |
31:12.1 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
11,522m |
1:04:07.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,533m |
31:08.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
11,224m |
1:03:06.3 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,625m |
31:06.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/09/22 |
11,138m |
1:02:06.8 |
2:47.3 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,646m |
1:01:05.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
7,137m |
40:06.6 |
2:48.6 |
RowErg |
Hwt |
View workout
|