Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
10,317m |
56:24.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,321m |
57:18.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/18/22 |
10,230m |
57:07.6 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,124m |
56:16.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,228m |
57:08.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,120m |
56:10.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,122m |
57:12.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,120m |
11:06.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,000m |
10:17.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
26:51.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,235m |
56:06.5 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
10,318m |
55:23.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/05/22 |
10,223m |
55:07.6 |
2:41.7 |
RowErg |
Hwt |
View workout
|
03/04/22 |
10,215m |
55:19.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
03/03/22 |
10,081m |
55:45.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
10,066m |
55:40.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/01/22 |
10,030m |
55:11.7 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
3,219m |
17:30.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|
01/29/22 |
12,521m |
1:10:21.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|